HEALTHY VEGGIE MINESTRONE SOUP

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Healthy Veggie Minestrone Soup image

The veggies, the tomato flavor, and the peppers all come together for a stick-to-your-ribs dinner! This makes lots and lots of soup! It goes well with Cheddar cheese biscuits and a red wine.

Provided by usmcwifey

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Minestrone

Time 1h46m

Yield 8

Number Of Ingredients 14

2 cups whole wheat pasta
1 teaspoon vegetable oil
1 cup sliced orange bell pepper
1 cup sliced red bell pepper
1 cup sliced celery
1 cup sliced carrots
1 teaspoon minced garlic
1 (26 ounce) can reduced-sodium tomato soup
13 fluid ounces water
1 (15 ounce) can diced potatoes, drained and rinsed
1 (14 ounce) can reduced-sodium chicken broth
1 tablespoon dried basil
½ teaspoon onion powder
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil; add pasta and cook, stirring occasionally, until tender yet firm to the bite, about 11 minutes. Drain.
  • Heat oil in a large saucepan over medium heat; add orange bell pepper, red bell pepper, celery, carrots, and garlic. Cook and stir until slightly tender, about 5 minutes.
  • Pour tomato soup plus 1/2 can water into saucepan. Add potatoes, chicken broth, basil, onion powder, salt, and pepper; stir to combine. Bring to a boil; reduce heat and simmer until flavors combine, about 1 hour. Serve over cooked pasta.

Nutrition Facts : Calories 115.1 calories, Carbohydrate 23.1 g, Cholesterol 2.5 mg, Fat 1.2 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 453.2 mg, Sugar 7.1 g

Vihaga Sathsara
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This soup is the perfect way to warm up on a cold winter day.


marion wambua
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This is my go-to soup recipe when I'm feeling under the weather. It's always makes me feel better.


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This soup is a great make-ahead meal. I love that I can make it on the weekend and then have it ready to eat all week long.


Michelle Burwell
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I'm so glad I found this recipe. It's a delicious and healthy way to use up leftover vegetables.


Janetlyn Kight
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This is the best minestrone soup I've ever had. The broth is so flavorful and the vegetables are cooked to perfection.


Jimmy Trevino
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I made this soup in my slow cooker and it turned out perfectly. It's a great way to have a hot meal ready when you get home from work.


Ms Allamim
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This soup is a great way to get your kids to eat their vegetables. My kids love it!


Cynthia Osegbo
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I've been making this soup for years and it's always a hit. It's a great way to use up leftover vegetables.


justus julius
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This soup is the perfect comfort food. It's warm and hearty, and it always makes me feel better when I'm sick.


God Son Matson
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I love that this soup is so versatile. I can add or remove ingredients depending on what I have on hand.


Raj On Fire
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This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a hit with my kids.


asif hayat
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I'm not a great cook, but this recipe was so easy to follow. The soup turned out great and my family loved it!


Maruf Mannan
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This is my new favorite soup recipe! It's so easy to make and always turns out perfectly. I love that I can customize it with whatever vegetables I have on hand.


IMAKHU FREEMAN
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I made this soup for a potluck and it was a huge success! Everyone loved it and asked for the recipe.


Samantha Kizer
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I followed the recipe exactly and the soup turned out great. It was so delicious and comforting, perfect for a cold winter day.


Marydom Puleio
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This soup was easy to make and packed with flavor. I love that it's a healthy and hearty meal that the whole family can enjoy.


Iqra Khan
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I'm not usually a fan of vegetable soups, but this one was really good! The broth was flavorful and the vegetables were tender and tasty. I'll definitely be making this again.


Faqeera Gg
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This minestrone soup was a hit with my family! The flavors were so rich and satisfying, and the vegetables were cooked perfectly. I especially loved the addition of the pesto, which gave the soup a wonderful brightness.