HEALTHY WHOLE WHEAT PITA BREAD (NO OIL OR SUGAR)

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Healthy Whole Wheat Pita Bread (No Oil or Sugar) image

Just 4 ingredients...and the salt is optional! Please note that the cooking time includes a 30 minute rising. The kneading times given are for an electric mixer (I use my Bosch), so it will take a little longer if you do it by hand. You can easily turn these into herbed pitas by simply adding in some of your favorite herbs (fresh or dried) while you're kneading the dough. EDITED TO ADD: You need to add only the amount of flour necessary to clean the sides of the bowl. So, you might not need all of the flour listed. Also, this is a flatbread, so it will not rise a lot - not at all like regular yeast bread. It is also important to preheat the oven and just before you put the pitas in, flip them over. That is what causes them to puff. This recipe works very well, we use it all of the time and love it! But, it is one of those that really needs to be followed step by step. You're welcome to zmail me if you have any trouble!!

Provided by Annisette

Categories     Yeast Breads

Time 55m

Yield 10 pitas

Number Of Ingredients 4

4 cups whole wheat flour (or 2 cups whole wheat flour and 2 cups all-purpose flour)
1 tablespoon dry yeast
1 1/4 cups warm water (120-130F degrees)
1/2 teaspoon salt (optional)

Steps:

  • Preheat oven to 500°F.
  • Sift together 2 cups of flour and the yeast.
  • Add water and salt and mix well.
  • Gradually add in the remaining flour just until the dough begins to clean the sides of the bowl. Once this happens, stop adding flour (so, you might not use all the flour the recipe calls for.).
  • Knead the dough for about 4 or 5 minutes, or until dough is smooth and elastic. (While you're kneading, you can get creative and add in some herbs or spices, but only if you want to do that). Be careful not to over-knead the dough.
  • Form dough into 10 balls.
  • On a floured surface, roll each ball into a 5-6 inch circle, about 1/4 inch thick. (Be sure to sprinkle a little flour on both sides to prevent sticking).
  • Place on a non-stick baking sheet and allow to rise 30 minutes, or until slightly raised.
  • Just before you place the pan in the oven, flip each pita over on its other side.
  • Bake on the bottom rack of the oven for 5 minutes. (The instant hot heat will help them puff up).
  • When the pitas come out of the oven they will be hard, but they will soften as the cool.
  • Store them, while they're still warm, in plastic baggies or an airtight container.
  • Cut the pitas in half crosswise and stuff with your favorite fillings (beans and rice, taco fixings, thick stews, curries - anything goes).
  • Pitas can be reheated in a 350°F oven or in the microwave.

Pamjeffreys09 Teddy bear 09
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These pitas are delicious! They're the perfect healthy bread option. I love that they're made with whole wheat flour and they have no oil or sugar. I'll definitely be making these again.


Nabin Tamang
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I'm a big fan of these pitas. They're so easy to make and they taste great. I love that they're healthy too, with no oil or sugar. I highly recommend this recipe.


Joshua Rehmat
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These pitas are awesome! They're so soft and fluffy, and they have a great flavor. I love that they're healthy too, with no oil or sugar. I'll definitely be making these again.


Prem Sharma
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I've made these pitas several times now and they're always a hit. They're so easy to make and they taste great. I love that they're healthy too, with no oil or sugar. I highly recommend this recipe.


Praygod Nassary
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These pitas are delicious! I'm so glad I tried this recipe. They're perfect for sandwiches, wraps, and even just eating plain. I'll definitely be making these again.


Rupok Pal
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I made these pitas last night and they were a hit! My husband and kids loved them. They're so soft and fluffy, and the flavor is perfect. I'll definitely be making these again.


Nicofalltrades
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These pitas are life-changing! They're so easy to make and they taste so good. I've been using them for sandwiches, wraps, and even pizza crust. They're the perfect healthy bread option.


Manoj Us
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I'm so glad I tried this recipe. These pitas are amazing! They're so soft and fluffy, and they have a great flavor. I love that they're healthy too, with no oil or sugar. I'll definitely be making these again.


Thandanani TD
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These pitas are delicious! They're the perfect healthy bread option. I love that they're made with whole wheat flour and they have no oil or sugar. I'll definitely be making these again.


Arooj NawabZadii
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I'm a big fan of these pitas. They're so easy to make and they taste great. I love that they're healthy too, with no oil or sugar. I highly recommend this recipe.


Lalldhan Serwan
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These pitas are awesome! They're so soft and fluffy, and they have a great flavor. I love that they're healthy too, with no oil or sugar. I'll definitely be making these again.


DULCE ARIAS
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I've made these pitas several times now and they're always a hit. They're so easy to make and they taste great. I love that they're healthy too, with no oil or sugar. I highly recommend this recipe.


Colleen Maxwell
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These pitas are delicious! I'm so glad I tried this recipe. They're perfect for sandwiches, wraps, and even just eating plain. I'll definitely be making these again.


Md Saidul Islam
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I made these pitas last night and they were a hit! My husband and kids loved them. They're so soft and fluffy, and the flavor is perfect. I'll definitely be making these again.


Gladys Nanjala
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These pitas are life-changing! They're so easy to make and they taste so good. I've been using them for sandwiches, wraps, and even pizza crust. They're the perfect healthy bread option.


Miranda Roller
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I'm so glad I found this recipe. I've been looking for a healthy whole wheat pita bread recipe for a long time. These pitas are perfect! They're soft, fluffy, and have a great flavor. I'll definitely be making these again.


Stefanija Nazarova
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These pitas are amazing! They're so easy to make and they taste delicious. I love that they're healthy too, with no oil or sugar. I'll definitely be making these again and again.


Dipendra Pradhan
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Loved the recipe! I made it for my family and they all loved it. The pitas were soft and fluffy, and the flavor was perfect. I will definitely be making this again.