HEALTHY/SPICY BARBECUE BAKED BEANS AND SPINACH
I originally got this recipe from Eating Well magazine. It was a baked beans and sausage dish. We were making bbq chicken on the grill, so I figured why not try it without the sausage. My bf said it was way better than the original recipe, so I thought I should post it. Feel free to experiment with the beans. I have made it with white kidneys beans and it is still yummy. If you are watching your weight this is a great, easy to prepare side dish for the summer months! Note: Make sure to rinse the beans it will cut down the sodium in this dish, so don't be afraid of the nutrition facts. I don't think recipezaar takes into account rinsing the beans when it figures the nutrition information.
Provided by sbera007
Categories Spinach
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Heat olive oil on medium high heat in a deep skillet or large sauce pan.
- Add spinach, garlic and jalapeno and cook until spinach is wilted (3-4 minutes).
- Meanwhile, whisk together sauce, water, paste, molasses, salt and pepper.
- Add sauce, bacon, and beans to pan.
- Cover. Reduce heat to low and simmer for ten to fifteen minutes.
Nutrition Facts : Calories 265.4, Fat 10.2, SaturatedFat 2.8, Cholesterol 10.3, Sodium 439.8, Carbohydrate 32.2, Fiber 9.7, Sugar 3.7, Protein 13.4
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Black Wind
[email protected]These beans were delicious! They were the perfect side dish for our summer cookout. The sauce was flavorful and the beans were tender.
Jonathan Salguero
[email protected]This is a great recipe! The beans are tender and the sauce is flavorful. I often make this recipe for potlucks and it's always a hit.
-Gray-
[email protected]I've made this recipe several times and it's always a hit! The beans are tender and the sauce is flavorful. I love that it's a healthy dish that's also easy to make.
Emaan Zahra
[email protected]This is one of my favorite recipes! The beans are always so flavorful and the sauce is just the right amount of spicy. I often make this recipe for potlucks and it's always a hit.
Ben Thomas
[email protected]I love this recipe! The beans are always tender and the sauce is so flavorful. I often double the recipe so I have leftovers for lunch the next day.
BoogTim
[email protected]These beans were delicious! They were the perfect side dish for our summer cookout. The sauce was flavorful and the beans were tender.
Ayden Sanchez
[email protected]This was a great recipe! The beans were tender and flavorful, and the sauce was just the right amount of spicy. I would definitely make this again.
Amanda Rawls
[email protected]I'm not a big fan of spicy food, but these beans were surprisingly mild. The sauce was flavorful and the beans were tender. I would definitely make this again.
naveed urrahman
[email protected]I made this recipe for a party and it was a huge success! The beans were a big hit and everyone asked for the recipe. I'll definitely be making this again.
menna mahmoud Ali
[email protected]These beans were a great side dish for our cookout. They were flavorful and had a nice smoky flavor. Everyone enjoyed them!
Playul
[email protected]Followed the recipe exactly and the beans turned out delicious! The sauce had just the right amount of heat and the beans were cooked perfectly. Will definitely be making this again!
Ebube Anagwonye
[email protected]I love that this recipe uses simple, everyday ingredients. It's so easy to throw together on a busy weeknight. Plus, it's a great way to get my kids to eat their veggies!
Norah
[email protected]This dish was a hit at my last potluck! Everyone raved about the perfect balance of sweet, savory, and spicy flavors. The beans were tender and the spinach added a nice pop of color and nutrition. Will definitely be making this again!