BAKED ORANGE ROUGHY
Orange roughy is one of my favorite fish for its sweet flavor. I eat fish quite regularly and have been trying to get my roommate to eat it too. She actually liked this recipe (which basically means that it's not as 'fishy')!
Provided by Stephanie Z.
Categories Orange Roughy
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 425.
- Grease a 9 * 9 pan.
- Place fish in a single layer in pan and cover with milk.
- Combine remaining ingredients in a mixing bowl and spread over fish.
- Bake 20-25 minutes or until fish flakes.
Nutrition Facts : Calories 310.5, Fat 13.7, SaturatedFat 7.6, Cholesterol 110.5, Sodium 355.8, Carbohydrate 19.8, Fiber 1.9, Sugar 3.1, Protein 26.6
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Fredrick Emmanuel
[email protected]Not a fan. The fish was bland and the sauce was too sweet for my liking.
Liam Delves
[email protected]The orange roughy was a bit dry for my taste, but the sauce was delicious. I think I'll try this recipe again with a different type of fish.
Ati Karna
[email protected]Nice weeknight meal. The orange roughy was mild and flaky, and the sauce added a nice pop of flavor. The cooking time was spot on and the fish came out perfectly cooked.
Niamh Traynor
[email protected]Easy to follow recipe that yielded delicious results. The fish was cooked evenly and the sauce was tangy and flavorful. I added a bit of extra garlic and lemon zest to taste. Served it with steamed broccoli and rice.
Sb Proxy
[email protected]This baked orange roughy recipe was an absolute delight! The fish was cooked to perfection, flaky and moist, and the orange-herb sauce was incredibly flavorful. I served it with roasted vegetables and it was a hit with my family. Will definitely be m