HEARTS OF PALM AND SPINACH SALAD
This fresh and different salad combines spinach leaves with hearts of palm, creamy avocado pieces, tomatoes, and mushrooms. Served with a sweet and spicy vinaigrette.
Provided by scoopnana
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 6
Number Of Ingredients 14
Steps:
- In a large serving bowl, toss the spinach with hearts of palm, tomatoes, avocados, mushrooms, and almonds.
- Combine oil, vinegar, ketchup, garlic and sugar in a jar. Season with salt, mustard and paprika. Cover with a tight fitting lid. Shake vigorously until well blended.
- Before serving, pour dressing over salad, and toss to coat evenly.
Nutrition Facts : Calories 493.4 calories, Carbohydrate 39.3 g, Fat 37.4 g, Fiber 10.6 g, Protein 8.8 g, SaturatedFat 3.8 g, Sodium 718.8 mg, Sugar 23.4 g
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Naveed Mahi
mahi-n@gmail.comThis salad was very easy to make and it turned out great! I used canned hearts of palm, which worked just fine. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
IHASGOTYOU
ihasgotyou69@yahoo.comI made this salad for a party and it was a big hit! Everyone loved the unique combination of flavors. The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and a
Nombulelo Mbili
mbili_n@hotmail.comThis salad was delicious! The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Genghis Drumus
drumus@hotmail.comI'm always looking for new salad recipes and this one definitely did not disappoint! The hearts of palm added a nice crunch and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and acidity. I will definite
Singer anirud Akela
as@hotmail.comThis salad was very easy to make and it turned out great! I used canned hearts of palm, which worked just fine. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Abuukar Yuusuf
a_yuusuf@gmail.comI made this salad for a party and it was a big hit! Everyone loved the unique combination of flavors. The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and a
Trevor “tjkbrown” B
b_t10@yahoo.comThis salad was delicious! The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Azeem Sheikh
a@hotmail.comI'm always looking for new salad recipes and this one definitely did not disappoint! The hearts of palm added a nice crunch and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and acidity. I will definite
Sanele Nqeketo
nqeketo-s@gmail.comThis salad was very easy to make and it turned out great! I used canned hearts of palm, which worked just fine. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Rashidul Islam
rashidulislam46@gmail.comI made this salad for a party and it was a big hit! Everyone loved the unique combination of flavors. The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and a
Asanka Asanka
asanka_a@yahoo.comThis salad was delicious! The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Nsakki Nsakki
nsakki-nsakki83@hotmail.comI'm always looking for new salad recipes and this one definitely did not disappoint! The hearts of palm added a nice crunch and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and acidity. I will definite
Promise Lulu
p-lulu41@yahoo.comThis salad was very easy to make and it turned out great! I used canned hearts of palm, which worked just fine. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Thierry Jonas
thierry@aol.comI made this salad for a party and it was a big hit! Everyone loved the unique combination of flavors. The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and a
Sakiusa Mainawalala
sakiusa_m80@yahoo.comThis salad was delicious! The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Sd sumon Mahmud
mahmud_s@aol.comI'm always looking for new salad recipes and this one definitely did not disappoint! The hearts of palm added a nice crunch and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and acidity. I will definite
Jafar Ali
jafar.ali@gmail.comThis salad was very easy to make and it turned out great! I used canned hearts of palm, which worked just fine. The dressing was also very good, with a nice tangy flavor. I will definitely be making this salad again.
Me
me79@yahoo.comI made this salad for a party and it was a big hit! Everyone loved the unique combination of flavors. The hearts of palm added a nice salty flavor and the spinach was very fresh. The dressing was also very good, with a nice balance of sweetness and a
Nelius Wangui
n-wangui23@gmail.comThis salad was absolutely delicious! The hearts of palm added a nice crunch and the spinach was very fresh. I also loved the dressing, which was light and flavorful. I will definitely be making this salad again.