HEARTY TURKEY & RICE

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Hearty Turkey & Rice image

We love this tasty dinner. It's quick to prepare, making it a great (and yummy!) meal when you're running late. You'll love the easy cleanup, too! -Joan Hallford, North Richland Hills, Texas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 10

1-1/2 cups instant brown rice
1 pound extra-lean ground turkey
1 medium onion, chopped
1-1/2 cups salsa
1 can (8 ounces) no-salt-added tomato sauce
1 teaspoon reduced-sodium chicken bouillon granules
1/4 teaspoon salt
1/4 cup shredded reduced-fat cheddar cheese
1/4 cup reduced-fat sour cream
Optional toppings: chopped tomatoes, baked tortilla chips and sliced ripe olives

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook turkey and onion over medium heat 6-8 minutes or until turkey is no longer pink and onion is tender, breaking up turkey into crumbles. Add salsa, tomato sauce, bouillon and salt; heat through., Serve with rice, cheese, sour cream and, if desired, toppings of your choice. Freeze option: Freeze cooled turkey mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water or broth if necessary.

Nutrition Facts : Calories 354 calories, Fat 5g fat (2g saturated fat), Cholesterol 55mg cholesterol, Sodium 732mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 3g fiber), Protein 34g protein. Diabetic Exchanges

LAMECK SAGERO
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I love the creamy sauce in this dish. It's perfect for serving over rice or noodles.


md jonaide alhabib
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This is a great recipe for a quick and easy weeknight meal. The turkey and rice are cooked perfectly and the sauce is delicious.


Khan A. Sobur
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I found the recipe to be a bit bland. I would add more herbs and spices next time.


Avery Alvarez
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The turkey was a bit dry, but the sauce was flavorful.


Nabin Oli
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This was a delicious and easy meal to make. I will definitely be making it again.


Ramseier Hitamoore
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I've made this dish several times and it's always a hit with my family. They love the tender turkey and the flavorful sauce.


Nerlne Francois
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I love the creamy sauce in this dish. It's perfect for serving over rice or noodles.


Md Ranna
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This is a great recipe for a quick and easy weeknight meal. The turkey and rice are cooked perfectly and the sauce is delicious.


Sunshine Mann
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I found the recipe to be a bit bland. I would add more herbs and spices next time.


Yathu Murugan
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The turkey was a bit dry, but the sauce was flavorful.


Nathan Waghorn
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This was a delicious and easy meal to make. I will definitely be making it again.


Alain Kaddour
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I've made this dish several times and it's always a hit with my family. They love the tender turkey and the flavorful sauce.


Ayana Harris
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I love the creamy sauce in this dish. It's perfect for serving over rice or noodles.


Priscilla Antidormi
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This is a great recipe for a quick and easy weeknight meal. The turkey and rice are cooked perfectly and the sauce is delicious.


Arslan Rana
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I found the recipe to be a bit bland. I would add more herbs and spices next time.


Prince Benz
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The turkey was a bit dry, but the sauce was flavorful.


Abdullah Hasib
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This was a delicious and easy meal to make. I will definitely be making it again.


Damian Toczek
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I've made this dish several times and it's always a hit with my family. They love the creamy sauce and the tender turkey.


suchan ghimire
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I love this recipe! The turkey is so tender and flavorful, and the rice is cooked perfectly.


Bristi Aktar
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This turkey rice is a great dish for a weeknight meal. It's easy to make and the leftovers are great for lunch the next day.