HEARTY VEGGIE LENTIL SOUP

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hearty Veggie Lentil Soup image

Chock-full of veggies, this delicious lentil soup is really simple to fix. In St. Ignatius, Montana, Joy Maynard often doubles the recipe and freezes half for later.

Provided by Taste of Home

Categories     Lunch

Time 1h50m

Yield 6 servings.

Number Of Ingredients 14

3 cups water
3 cups vegetable broth
3 medium carrots, sliced
1 medium onion, chopped
1 cup dried lentils, rinsed
2 celery ribs, sliced
1 small green pepper, chopped
1/4 cup uncooked brown rice
1 teaspoon dried basil
1 garlic clove, minced
1 bay leaf
3/4 cup tomato paste
1/2 cup frozen corn
1/2 cup frozen peas

Steps:

  • In a large saucepan, combine the first 11 ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 to 1-1/2 hours or until lentils and rice are tender. , Add the tomato paste, corn and peas; stir until blended. Cook, uncovered, for 15-20 minutes or until corn and peas are tender. Discard bay leaf.

Nutrition Facts : Calories 228 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 566mg sodium, Carbohydrate 44g carbohydrate (13g sugars, Fiber 15g fiber), Protein 14g protein. Diabetic Exchanges

Thato Mosima
[email protected]

This soup is so easy to make, and it's so delicious. I love that I can just throw everything in the pot and let it simmer. It's perfect for a busy weeknight meal.


M saud Abmad Hafeez
[email protected]

I love the way this soup smells while it's cooking. It fills the whole house with a delicious aroma.


Nazir Mcelhaney
[email protected]

This soup is so delicious and satisfying. It's the perfect comfort food for a cold winter day.


Lynetta Jackson
[email protected]

This soup is so affordable to make. It's a great way to feed a large family on a budget.


Brandon Mweene
[email protected]

I love the versatility of this soup. You can add or remove ingredients to suit your own taste. I often add a few chopped carrots and celery, or a handful of spinach.


Md Nur Hasan
[email protected]

This soup is so easy to make, and it's so delicious. I love that I can just throw everything in the pot and let it simmer. It's perfect for a busy weeknight meal.


Felix Addai
[email protected]

I'm not a big fan of lentil soup, but this recipe changed my mind. It's so creamy and flavorful. I'll definitely be making this again.


Yaanyuurka Yaanyuurta
[email protected]

This soup is so comforting and delicious. It's perfect for a cold winter day. I love the way the lentils and vegetables melt in my mouth.


kyle harris
[email protected]

I'm always looking for new and exciting soup recipes, and this one didn't disappoint. It's so unique and flavorful. I'll definitely be making this again.


maisa momen
[email protected]

I love the simplicity of this soup. It's made with just a few simple ingredients, but it's so delicious. It's a great reminder that you don't need a lot of fancy ingredients to make a great meal.


Melody Christman
[email protected]

This soup is so healthy and nutritious. It's packed with vegetables and lentils, and it's a great source of protein and fiber.


Josiah Camacho
[email protected]

I'm a vegetarian, and I love this soup. It's so flavorful and satisfying. I often make a big batch and freeze it for later.


Gugu Dladla
[email protected]

This soup is so hearty and filling. It's perfect for a cold winter day. I love serving it with a side of crusty bread.


Eric Whiteman
[email protected]

I made this soup with vegetable broth instead of chicken broth, and it was still delicious. I also added a few chopped carrots and celery, and it turned out great.


Bajrangi Yadav
[email protected]

This soup is so easy to make, and it's so delicious. I love that I can just throw everything in the pot and let it simmer. It's perfect for a busy weeknight meal.


Shkeela Masood
[email protected]

I'm not a huge fan of lentils, but this soup changed my mind. The lentils are so soft and flavorful, and they really add to the soup. I'll definitely be making this again.


Maureen Nyamari
[email protected]

I made this soup for a potluck, and it was a huge hit! Everyone loved it, and I got so many compliments. It's definitely a keeper.


Nure Michael
[email protected]

This soup is amazing! It's so hearty and flavorful, and the lentils add a great texture. I followed the recipe exactly, and it turned out perfectly. I'll definitely be making this again.