HEAVENLY HUMMUS WRAP

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HEAVENLY HUMMUS WRAP image

Categories     Vegetable     Sauté     Low Carb     Low Fat     Quick & Easy     Low Cal     Dinner     Lunch     Healthy     Vegan

Yield 1

Number Of Ingredients 9

1 Tablespoon Butter Or Olive Oil
1/2 whole Red Onion, Halved And Sliced
1 whole Spinach Flour Tortilla (large)
1/4 cup Hummus (homemade Or Storebought) - More If Needed
1 whole Roasted Red Pepper (jarred), Sliced
3 whole Canned Artichoke Hearts, Halved
2 cups Mixed Greens
1 Tablespoon Your Favorite Balsamic Vinaigrette (homemade Or Storebought)
1/4 cup Feta Cheese Crumbles

Steps:

  • Melt the butter in a skillet over medium-low heat. Add the red onions and cook slowly for 10-15 minutes, stirring occasionally, until soft and deep golden brown. Set aside and let them cool slightly. Grill the tortilla on a grill pan over medium heat for 1 minute, just until it has grill marks on the outside. (If you don't have a grill pan, just use a skillet.) The tortilla should still be soft and pliable; just with a little bit of color! Let the tortilla cool slightly. To assemble the wrap, spread the hummus down the middle third of the tortilla. Arrange the cooked onion slices and the sliced roasted red peppers all over the hummus. Add the artichoke heart halves. Toss the salad greens in the balsamic dressing, then lay them on the wrap. Finally, sprinkle the crumbled feta all over the greens. Carefully wrap up the tortilla, tucking in the ends. Slice the wrap down the middle and enjoy!

Tandiwe Brown
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Loved this hummus wrap! It was easy to make and packed with flavor. The hummus was smooth and creamy, and the vegetables were fresh and crisp. The dressing added a nice tangy flavor. I'll definitely be making this again!


Nihat Jahan
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I tried the hummus wrap recipe and it was a hit! The combination of hummus, vegetables, and dressing was perfect. The wrap was flavorful and satisfying. I'll definitely be making this again!


Md Hanjala
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Overall, this hummus wrap was a great success! It was flavorful, satisfying, and easy to make. The hummus was smooth and creamy, the vegetables were fresh and crisp, and the dressing added a nice tangy flavor. I'll definitely be making this again!


Daniel Agbenyegah
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Easy to make and very tasty! The hummus wrap was a hit with my family. The hummus was smooth and flavorful, and the vegetables were fresh and crisp. The dressing added a nice tangy flavor. I'll definitely be making this again!


Shahzaib Sawand
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This wrap was great! I used a store-bought hummus, but it still turned out delicious. The vegetables were fresh and the dressing was flavorful. I'll definitely be making this again!


Dan Macholl
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The hummus wrap was delicious! The hummus was smooth and creamy, and the vegetables were fresh and crisp. The dressing added a nice tangy flavor. I especially liked the addition of avocado, which gave the wrap a creamy and rich texture.


Ali shan Abbasi
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Tried this recipe and it was a success! The hummus wrap was flavorful and satisfying. The hummus was creamy and the vegetables were fresh. The dressing was a nice touch. Overall, a great recipe that I'll be making again.


garba mohammed
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Easy and delicious! I made this hummus wrap for lunch today and it was a hit! The hummus was smooth and flavorful, and the vegetables were fresh and crisp. The dressing added a nice tangy flavor. I'll definitely be making this again!


Kethaka Hirun Uduwage
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Great recipe! The hummus wrap turned out amazing! The instructions were easy to follow and the result was delicious. The combination of hummus, veggies, and pita bread was perfect. Definitely a keeper!


m4yfl0w3rs
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This hummus wrap was a delightful explosion of flavors! The creamy hummus, crisp vegetables, and tangy dressing came together perfectly. I especially loved the addition of avocado, which added a rich and creamy texture. I'll definitely be making this