HERB-CRUSTED LING COD
Categories Fish Roast Low Carb Quick & Easy Low/No Sugar Dinner Healthy
Yield 4 people
Number Of Ingredients 8
Steps:
- Preheat oven to 400. In a shallow pan mix the herbs, salt, pepper and panko. Rub each piece of fish with olive oil, then pat the crumb mixture onto the fish. Once all the fish is coated, lightly sprinkle with a pinch more salt and pepper. Heat a nonstick skillet to medium-high. Add a little butter and a little olive oil to the pan, then add the fish. Cook on one side for 2-3 minutes, until coating is deep golden brown. Turn fish and immediately tranfer pan into the oven. Cook fish for 5 minutes, or until the fish feels slightly resistant to your touch. Remove from oven and serve. **Panko is a Japanese bread crumb that creates a less heavy coating than traditional breadcrumbs
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Oluokun Tobi
[email protected]The fish was a bit overcooked, but the herb crust was still tasty.
Mark Moran Sr.
[email protected]This recipe is a bit bland for my taste. I would add more herbs and spices to the crust next time.
Diduwa Ff
[email protected]I've made this recipe several times and it's always a hit. It's a great way to cook ling cod.
Joyce Finch
[email protected]I'm not a huge fan of fish, but I really enjoyed this recipe. The herb crust was flavorful and the fish was cooked perfectly.
Benjamin Guess
[email protected]This recipe is easy to follow and the results are delicious. I would definitely recommend it to others.
Mahedi Khan
[email protected]I substituted tilapia for ling cod and it turned out great! The herb crust was especially tasty.
real K Boy
[email protected]This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.
Khadak Thapa
[email protected]I love the combination of herbs in this crust. It really brings out the flavor of the ling cod.
Hussain Yinka
[email protected]This recipe is a keeper! The ling cod was cooked to perfection and the herb crust was amazing.
MD:DULAL BEG MD:DULAL BEG
[email protected]I've never cooked ling cod before, but this recipe made it easy. The fish was delicious and moist, and the herb crust added a nice touch of flavor.
Jameela Hawkins
[email protected]This herb-crusted ling cod recipe was a hit! The fish was cooked perfectly and the herb crust was flavorful and crispy.