HERB CRUSTED MONKFISH WITH ZUCCHINI SALSA

facebook share image   twitter share image   pinterest share image   E-Mail share image



Herb Crusted Monkfish with Zucchini Salsa image

Provided by Chef Neil Perry

Categories     Food Processor     Fish     Olive     Tomato     Parmesan     Pine Nut     Zucchini     Pan-Fry     Cilantro

Yield Serves 4

Number Of Ingredients 18

Monkfish Ingredients:
4 40-ounce monkfish fillets
Olive oil, for cooking
Cilantro crust:
1 1/2 ounces fresh sourdough breadcrumbs
1/2 ounce cilantro leaves
1/3 ounce pinenuts, roasted
1/3 ounce fresh finely grated parmesan
1 tablespoons olive oil
Sea salt and freshly ground pepper, to taste
Zucchini salsa:
2 ounces small green zucchinis, blanched and finely diced
1 fluid ounce extra virgin olive oil
1/2 fluid ounce fresh lemon juice
1/2 ounce Spanish (red) onion, finely diced
3 ounces vine-ripened tomatoes, quartered, seeded and finely diced
1 ounce Ligurian olives
Sea salt and freshly ground pepper, to taste

Steps:

  • Method:
  • To make the cilantro crust, process all the ingredients except the olive oil to a rough paste. With the processor motor still running, add the olive oil in a thin stream until well combined. Neatly spread a tablespoon of the crust over one side of the fish fillets and set aside.
  • To make the salsa, simply combine all ingredients gently together.
  • Heat olive oil in a large non-stick frying pan and pan fry the fish fillets on a medium heat until the crust is golden and the fish just cooked through.
  • To serve:
  • Serve the fish with the zucchini salsa over the top and a fresh potato salad.

Pevi The Super Amazing Great Man
[email protected]

This dish was amazing! The fish was cooked perfectly and the salsa was delicious. I would definitely make this again.


Essau Mwame
[email protected]

This dish was delicious, but the salsa was a bit too sweet for my taste. I would definitely try this recipe again with a different salsa.


Mumin Officials
[email protected]

This recipe was a bit too time-consuming for my taste, but the end result was delicious. I would definitely try this recipe again with a simpler cooking method.


Rhys John
[email protected]

This dish was a bit bland for my taste, but the salsa was delicious. I would definitely try this recipe again with more herbs and spices.


Fhgjjfbxjkfhg
[email protected]

The salsa was a bit too spicy for my taste, but the fish was cooked perfectly. I would definitely try this recipe again with a milder salsa.


noran adel
[email protected]

This recipe was a bit too complicated for my taste, but the end result was delicious. I would definitely try this recipe again with a simpler cooking method.


Ashi kasato
[email protected]

The fish was a bit dry, but the salsa was amazing. I would definitely try this recipe again with a different cooking method.


Logan Danien
[email protected]

This dish was a bit too fishy for my taste, but the salsa was delicious. I would definitely try this recipe again with a different type of fish.


AbdulGhaffar Phulpoto
[email protected]

I'm not a big fan of fish, but this recipe was amazing! The fish was cooked perfectly and the salsa was so flavorful. I would definitely make this again.


Kamal Majhi
[email protected]

This was a great recipe! The fish was cooked perfectly and the salsa was delicious. I will definitely be making this again.


Gaana Heist
[email protected]

I loved this recipe! The fish was so flavorful and the salsa was the perfect accompaniment. I will definitely be making this again.


Angel Mgr
[email protected]

This dish was delicious! The fish was cooked perfectly and the salsa was amazing. I will definitely be making this again.


MJ Mills
[email protected]

I made this recipe for my family and they loved it! The fish was flaky and moist, and the salsa was the perfect balance of sweet and savory. I will definitely be making this again.


Adnan Nanji
[email protected]

This recipe was a bit more work than I expected, but it was worth it. The fish was cooked perfectly and the salsa was delicious. I would definitely make this again for a special occasion.


Zaidjani zaidjani
[email protected]

I'm not a big fan of fish, but this recipe changed my mind. The herb crust was so flavorful and the zucchini salsa was light and refreshing. I would definitely make this again.


Ranjeet Ray
[email protected]

This dish was easy to make and tasted amazing. The herb crust on the monkfish was crispy and flavorful, and the zucchini salsa was the perfect complement. I will definitely be making this again.


Upali Ponnamperuma
[email protected]

I tried this recipe last night and it was a hit! The fish was flaky and flavorful, and the salsa was refreshing and tangy. I served it with roasted vegetables and it was a perfect meal.


Sprogklo Brimblo
[email protected]

This herb-crusted monkfish with zucchini salsa was a delightful dish! The fish was cooked to perfection, and the salsa was a great accompaniment. I will definitely be making this again.