HERB FISH FILLETS

Herb Fish Fillets image

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, "this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!"

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 10

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Ingredients

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Steps:

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme. , Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets. , Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts : Calories 161 calories, Fat 5g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 334mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges

*** Explore more Herb Fish Fillets Recipes »

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Rajkumar Chy

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I'm always looking for new ways to cook fish, and this recipe definitely fits the bill. It's simple, delicious, and healthy.

Krishna maya Dahal

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This recipe is a great way to cook fish. It's healthy and delicious.

Prince Thompson

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I've tried a lot of different fish recipes, but this one is definitely my favorite.

lisa Graham

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This recipe was easy to follow and the fish turned out great. I would definitely recommend it.

Asanka Asan

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I'm not a huge fan of fish, but this recipe was really good. The herbs really helped to enhance the flavor of the fish.

Hamza Hi

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This recipe is a keeper! I will definitely be making it again.

Sultan jan

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I was a little hesitant to try this recipe because I'm not a big fan of fish, but I was pleasantly surprised. The fish was cooked perfectly and the herbs added a lot of flavor.