HERBED ALASKA POLLOCK AND BROCCOLI RECIPE
Provided by á-174942
Number Of Ingredients 6
Steps:
- Microwave Method: Place broccoli in shallow microwave-safe dish. Cover with waxed paper and microcook at High (100%) 3 minutes. (Recipe developed for 600 to 700 watt microwave ovens.) Separate spears; place pollock in dish with broccoli. Brush with oil; sprinkle with oregano and thyme. Cover with waxed paper. Microcook at High 4 to 5 minutes or until fish flakes when tested with a fork and broccoli is tender; rotate dish 1/4 turn twice during cooking. Sprinkle with parsley. Conventional Method: Cook broccoli in boiling water 1 to 2 minutes or until spears can be separated. Drain and place in greased shallow baking dish with pollock; brush with oil and sprinkle with oregano and thyme. Bake, covered at 450 degrees, allowing about 10 minutes cooking time per inch of thickness measured at its thickest part or until fish flakes when tested with a fork. Sprinkle with parsley. This recipe yields 2 servings.
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JK Kamala
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Hassan Mujtaba
[email protected]I made this dish for my family last night and they loved it. The fish was flaky and moist, and the broccoli was tender-crisp. The sauce was flavorful and complemented the fish and broccoli perfectly. I will definitely be making this dish again.
Suraj Magar
[email protected]This dish was delicious! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Fahim Raz
[email protected]I'm not a big fan of fish, but this dish was really good. The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
onum micheal
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Reginald Goodlow
[email protected]I made this dish for my family last night and they loved it. The fish was flaky and moist, and the broccoli was tender-crisp. The sauce was flavorful and complemented the fish and broccoli perfectly. I will definitely be making this dish again.
Mustafa Jawad
[email protected]This dish was delicious! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Karen Schreiber
[email protected]I'm not a big fan of fish, but this dish was really good. The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Ssema Vice
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Shakeel Lashari
[email protected]I made this dish for my family last night and they loved it. The fish was flaky and moist, and the broccoli was tender-crisp. The sauce was flavorful and complemented the fish and broccoli perfectly. I will definitely be making this dish again.
Mulenga Daka
[email protected]This dish was delicious! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
GLEEFUL MARVEL
[email protected]I'm not a big fan of fish, but this dish was really good. The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
TG Shohan
[email protected]This dish was easy to make and turned out great! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.
Atika Islam
[email protected]I made this dish last night and it was a hit with my family. The fish was flaky and moist, and the broccoli was tender-crisp. The sauce was flavorful and complemented the fish and broccoli perfectly. I will definitely be making this dish again.
Sk. Shakib bay
[email protected]This dish was amazing! The fish was cooked perfectly and the broccoli was still crisp. The flavors were well-balanced and the sauce was delicious. I will definitely be making this again.