HERBED FISH (COOKING FOR 2)

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Bisquick Heart Smart® recipe! Trying to eat more fish? Adding herbs is a tasty way to savor your favorite fillets.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 2

Number Of Ingredients 7

1/2 lb fish fillets, about 1/2 inch thick
1 tablespoon olive or vegetable oil
1/4 cup Bisquick Heart Smart® mix
2 tablespoons Progresso™ garlic herb bread crumbs
1 1/2 teaspoons chopped fresh or 1/2 teaspoon dried basil leaves
1/8 teaspoon salt
1 egg white or 2 tablespoons fat-free egg product

Steps:

  • Cut fish into 2 serving pieces. In 8-inch skillet, heat oil over medium heat.
  • In small shallow dish, stir together Bisquick® mix, bread crumbs, basil and salt. In another shallow dish, beat egg white. Dip fish into egg white, then coat with Bisquick mixture.
  • Reduce heat to medium-low. Cook fish in oil 8 to 10 minutes, turning once, until fish flakes easily with fork and is brown on both sides.

Nutrition Facts : Calories 250, Carbohydrate 15 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 0 g, Protein 25 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 1 g, TransFat 0 g

Saadat Poya
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This recipe is a keeper! The fish was flaky and moist, and the herb crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


memer
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I'm not a big fish fan, but this recipe changed my mind. The fish was flaky and moist, and the herb crust was crispy and flavorful. I'll definitely be making this again.


KALIFATU KANNEH
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This recipe was easy to follow and turned out great! The fish was cooked evenly and the herbs gave it a delicious flavor. I served it with roasted vegetables and it was a hit with my family.


MUHAMMAD SHAHID
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I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I've made it for my family and friends several times and it's always a hit.


Thamur tahir
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This recipe is a great way to cook fish. The fish was cooked evenly and the flavors were amazing. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


Kingston Olumba
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I'm not a huge fish fan, but this recipe was a game-changer. The fish was cooked perfectly and the herb crust was crispy and flavorful. I will definitely be making this again.


Mafe Vlog
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This recipe was so easy to follow and the fish turned out perfectly. The herb crust was delicious and added a lot of flavor. I will definitely be making this again.


Ayan Jutt
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I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I've made it for my family and friends several times and it's always a hit.


Nadeem Saab
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This recipe is a keeper! The fish was flaky and moist, and the herb crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


Fuzzy bread
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I'm not a big fish fan, but this recipe changed my mind. The fish was flaky and moist, and the herb crust was crispy and flavorful. I'll definitely be making this again.


Asim Kashmiri
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This recipe was easy to follow and turned out great! The fish was cooked evenly and the herbs gave it a delicious flavor. I served it with roasted vegetables and it was a hit with my family.


Ayesha Bilal
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I love this recipe! The fish is always cooked perfectly and the flavors are amazing. I've made it for my family and friends several times and it's always a hit.


gaming boy Pakistani 360
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This recipe is a keeper! The fish was flaky and moist, and the herb crust was crispy and flavorful. I served it with a side of roasted vegetables and it was a delicious and healthy meal.


Lexus Is300
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I was skeptical about this recipe at first, but I'm so glad I tried it. The fish was cooked perfectly and the herb crust was out of this world. I will definitely be making this again.


Midder
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I've made this recipe several times now and it's always a crowd-pleaser. The fish is always cooked perfectly and the flavors are amazing. I highly recommend this recipe.


sevda azizova
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This recipe was easy to follow and turned out great! The fish was cooked evenly and the herbs gave it a delicious flavor. I served it with roasted vegetables and it was a hit with my family.


Laureen
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I'm not a huge fish fan, but this recipe changed my mind. The fish was flaky and moist, and the herb crust was crispy and flavorful. I'll definitely be making this again.


Conor Walsh
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This herbed fish recipe was a delight! The fish was cooked to perfection, and the flavors of the herbs and lemon were perfectly balanced. I will definitely be making this again.