HERBED TOMATO FISH BAKE
Linda Buiter of Lansing, Illinois shared the recipe for this easy fish bake. "We especially appreciate Italian cuisine with a healthy flair," she writes. "This fish gets a little tartness from the lemon. I like to serve it alongside risotto and steamed broccoli."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Place the fillets in a 1-qt. baking dish coated with cooking spray. Combine the next eight ingredients. Pour over fillets. Sprinkle with 2 teaspoons basil. Bake, uncovered, at 400° for 15-20 minutes or until fish flakes easily with a fork. Sprinkle with remaining basil.
Nutrition Facts : Calories 160 calories, Fat 1g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 301mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
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ashok Vyas
[email protected]I highly recommend this recipe.
Moklasurraman Raman
[email protected]This is one of my favorite fish recipes.
Anne Antwiwaah
[email protected]I can't wait to make this dish again!
AM EXCLUSIVE
[email protected]This dish is perfect for a special occasion.
Damith Dananjaya
[email protected]I made this dish for a dinner party and it was a huge hit. Everyone raved about the flavor.
Akhil Karthikeyan
[email protected]This dish is a great way to use up fresh herbs from your garden.
Taniya khan priya
[email protected]I'm always looking for new ways to cook fish and this recipe is a keeper. It's easy to make and the results are delicious.
Mohan Khatiwada
[email protected]This dish is a great make-ahead meal. You can cook it ahead of time and then reheat it when you're ready to serve.
Bhagwan Pokhrel
[email protected]I served this dish with a side of roasted vegetables and it was a perfect meal.
BLK OFFICIAL
[email protected]This dish is a great way to get your kids to eat fish. My kids loved the flavorful sauce and the tender fish.
Erin Vandepitte
[email protected]I added some chopped olives to this dish and it gave it a really nice briny flavor.
Ernest Opoku
[email protected]I made this dish with tilapia and it was delicious. I think any white fish would work well in this recipe.
Izhar Izhar
[email protected]I'm not a big fan of fish, but I really enjoyed this dish. The herbs and tomatoes helped to mask the fishy flavor.
Aimal Sumair
[email protected]This dish is perfect for a summer meal. It's light and refreshing, and the herbs and tomatoes really shine through.
Deneo Motloung
[email protected]I love the simplicity of this dish. It's just a few ingredients, but they come together to create a really flavorful meal.
Fardin Alam
[email protected]I made this dish for a potluck and it was a huge success. Everyone loved it!
Dickson Peter
[email protected]This dish is a great way to use up leftover herbs and tomatoes. It's also a healthy and affordable meal.
sagor dewan
[email protected]I've made this dish several times and it's always a hit with my family and friends.
Faisal Man
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and the results are always delicious.
Buddy Bryant
[email protected]This dish was so delicious and easy to make! I loved the combination of flavors from the herbs and tomatoes. The fish was cooked perfectly and was so moist and flaky.