HIGH-FIBER, HIGH-PROTEIN BREAKFAST BARS
I came up with this recipe when my doctor told me I needed to eat more fiber, and I was sick of eating store-bought protein bars for breakfast in the car between the gym and work. Ingredients such as wheat germ, flaxseed, protein powder, peanut butter, and oats make this a healthy way to start the day!
Provided by SavedByGrace
Categories 100+ Breakfast and Brunch Recipes
Time 1h45m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Line an 8x8-inch baking dish with aluminum foil, letting foil hang down over the sides of the pan; spray pan with cooking spray.
- Stir oats, wheat germ, flax seed, protein powder, cinnamon, and salt together in a bowl. Mash bananas in a separate large bowl and stir 1/4 cup Jif® peanut butter, honey, and vanilla extract into bananas, mixing well. Stir dry ingredients into banana mixture and spread into the prepared baking dish.
- Bake in the preheated oven for 20 minutes. Spread 1/4 cup natural peanut butter over top.
- Continue baking until lightly browned on the edges and set, 10 more minutes. Let cool in the pan and lift bars onto a work surface using aluminum foil as handles. Cut into bars, wrap in plastic wrap, and store in refrigerator.
Nutrition Facts : Calories 168.8 calories, Carbohydrate 21.3 g, Fat 7.6 g, Fiber 3.6 g, Protein 6.2 g, SaturatedFat 1.2 g, Sodium 148 mg, Sugar 7.6 g
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Daibaram Khanal
[email protected]These bars are a great way to get my kids to eat more fruits and vegetables.
Naseer Kamangar
[email protected]I love that these bars are made with all natural ingredients. I feel good about giving them to my family.
Adnan Naqeeb
[email protected]These bars are so versatile. I've made them with different types of nuts, seeds, and dried fruits. They're always delicious.
Sherj Khan
[email protected]These bars are a great way to use up leftover oats. I also love that I can add my favorite nuts and dried fruits.
Githmi Dharmarathna
[email protected]These bars are the perfect combination of sweet and savory. I love the crunch of the nuts and the chewy texture of the oats.
JR JOY
[email protected]I was pleasantly surprised by how delicious these bars were. They're a great way to get a healthy breakfast in when I'm short on time.
tlamelo simangale
[email protected]These breakfast bars are a lifesaver! They're so easy to make and they taste amazing. I love that I can grab one on my way out the door in the morning.
Skrillx
[email protected]I'm always looking for new and healthy breakfast ideas. These bars are a great addition to my repertoire. They're easy to make and taste great.
Mst Parbin
[email protected]These bars are so good! They're the perfect grab-and-go breakfast or snack. I love that they're packed with protein and fiber.
X Link
[email protected]I've been looking for a healthy breakfast bar recipe that's also easy to make. This one fits the bill perfectly! The bars are delicious and filling, and they give me the energy I need to start my day.
lightnhands
[email protected]These breakfast bars were a hit with my family! They're packed with protein and fiber, and they taste delicious. I love that they're also easy to make.