HIGH-PROTEIN BAKED QUINOA BITES RECIPE BY TASTY
Here's what you need: nonstick cooking spray, kale, garlic, olive oil, red pepper flakes, sun-dried tomato, large eggs, quinoa, oat flour, dried oregano, dried basil, dried parsley, kosher salt, freshly grated parmesan cheese
Provided by Isabel Castillo
Categories Lunch
Yield 5 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 350˚F (180˚C). Grease a baking sheet with nonstick spray.
- Finely chop the Tuscan kale. Mince the garlic.
- Heat a drizzle of olive oil in a medium pan over medium heat. Sauté the minced garlic and red pepper flakes for 1 minute, until fragrant. Add the kale and cook until softened, about 3 minutes. Remove from the heat and set aside.
- Chop the sun-dried tomatoes and add to the kale mixture.
- In a large bowl, beat the eggs, then add the quinoa, oat flour, kale mixture, oregano, basil, parsley, salt, and Parmesan cheese. Mix well.
- Shape the quinoa mixture into 20 small patties. Place on the prepared baking sheet.
- Bake for 20 minutes, until the patties are golden brown and crispy.
- Serve as desired. The bites will keep in the fridge for up to 6 days, or in the freezer for up to 1 month.
- Enjoy!
Nutrition Facts : Calories 812 calories, Carbohydrate 118 grams, Fat 23 grams, Fiber 16 grams, Protein 36 grams, Sugar 6 grams
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Asimwe asimwe
[email protected]I'm giving this recipe one star because it's the lowest rating I can give.
Esraa Halak
[email protected]This recipe is the worst!
Rouge Raven
[email protected]I would not recommend this recipe to anyone.
Taito Ramana
[email protected]This recipe is a waste of time. The quinoa bites didn't taste good and they were really difficult to make.
Fidel Onu
[email protected]I'm not sure what went wrong, but my quinoa bites turned out really dry. I followed the recipe exactly, so I'm not sure what happened.
Amjad Ali Khan
[email protected]Overall, I thought this recipe was a good starting point. With a few tweaks, I think it could be really great.
Tara Abrahams
[email protected]I had some trouble getting the quinoa bites to hold together. I think I might have used too much liquid.
Gerry B
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Nimra Talash
[email protected]These quinoa bites are a great source of protein and fiber. They're also gluten-free and vegan.
Karm Warar
[email protected]I love that these quinoa bites can be made ahead of time. They're perfect for busy weeknights.
Alkelia Walters
[email protected]These quinoa bites are a great way to use up leftover quinoa. They're also a great way to sneak some extra protein into your diet.
md Pintu
[email protected]I made these quinoa bites for my kids and they loved them! They're a great way to get them to eat their vegetables.
Senior YT
[email protected]These quinoa bites are the perfect grab-and-go breakfast or lunch. They're filling and satisfying, and they taste great.
Ranjan Raj Bhattarai
[email protected]I was pleasantly surprised by how delicious these quinoa bites were. I'm not usually a fan of quinoa, but the combination of flavors in this recipe was perfect.
Ruhan Ahmed 172
[email protected]I'm always looking for new and healthy snacks, and these quinoa bites fit the bill perfectly. They're packed with protein and flavor, and they're easy to make.
Toyin Oladigbolu
[email protected]These quinoa bites were a hit at my party! They were easy to make and everyone loved them.