HIGH-PROTEIN CHICKEN SALAD
Steps:
- In a large bowl, combine shredded chicken, red onion, apple, grapes, Greek yogurt, lemon juice, garlic powder, salt and pepper. Mix until well combined. Using a 3/4 cup measuring scoop, portion out the chicken salad. Serve with a lettuce leaf and 2 slices of 100% whole grain bread Energizing Tips (optional) Add 1/3 cup dried cranberries into the chicken salad before mixing to increase calories, carbs and sweetness. (Per serving: Calories: 384; Total Fat: 6g; Carbohydrate: 50g; Dietary Fiber: 7g; Sugar: 15g; Protein: 34g) Add 1/2 cup chopped almonds or nut of choice into the chicken salad before mixing to increase calories, protein and healthy fats. (Per serving: Calories: 420; Total Fat: 11g; Carbohydrate: 46g; Dietary Fiber: 8g; Sugar: 11g; Protein: 36g)
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Sumon mir
[email protected]This chicken salad is way too salty! I had to rinse the chicken before making it.
Hannah Swiger
[email protected]This chicken salad is a bit bland for my taste. I would add some more seasonings next time.
Maram Ben amor
[email protected]I made this chicken salad for my family and they loved it! It's a great recipe for a quick and easy weeknight meal.
Mohsin India
[email protected]This chicken salad is so flavorful and satisfying. I love the combination of the chicken, grapes, and walnuts.
Christine Ritter
[email protected]I'm always looking for new and healthy chicken salad recipes. This one is definitely a keeper!
nbataullah Ata
[email protected]This chicken salad is a great way to use up leftover chicken. It's also a great meal to make ahead of time and take for lunch.
Ki hasi
[email protected]I love that this chicken salad is made with Greek yogurt instead of mayonnaise. It's a much healthier option and it still tastes great!
Arturs Eglitis
[email protected]This chicken salad is the perfect summer meal! It's light and refreshing, and it's packed with protein.
Eliyas Dessalegn
[email protected]I'm not a huge fan of chicken salad, but this recipe changed my mind! The dressing is so flavorful and the chicken is so tender.
Sanwalgujjar Gujjar
[email protected]This chicken salad is so easy to make and it's so delicious! I love that I can use ingredients that I already have on hand.
Mr Hijon
[email protected]I made this chicken salad for a potluck and it was a huge success! Everyone loved it and asked for the recipe. I'm definitely going to be making this again and again.
Anthony Dones
[email protected]This chicken salad is amazing! I've made it several times now and it's always a hit. The dressing is so flavorful and the chicken is always cooked perfectly. I love that it's a healthy and satisfying meal that I can feel good about eating.