HOISIN TOFU WITH VEGETABLES
My adaptation of a Weight Watchers recipe. The 30 minutes preparation time represents the time needed to press the tofu before cook, as the actual effort involved is minimal. Generous portions and big flavors for just 6 points.
Provided by justcallmetoni
Categories Soy/Tofu
Time 36m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- If your cube is 2 inches high slice in half horizontally to create 2 1-inch thick pieces. Wrap the tofu block(s) in several layers of heavy-duty paper towels or a clean dish cloth. Place a heavy pan or object on top and leave it there for 30 minutes to squeeze out the moisture from the tofu brick. before pressing. Remove the tofu from the wrap and cut into 1-inch cubes.
- Mix together the hoisin sauce, soy sauce, sherry, chili sauce and ginger together and toss with the tofu cubes to coat.
- Heat the sesame oil in a large nonstick skillet over medium-high heat. Add bok choy, mushrooms and bell pepper and cook for 2 minutes. Add the garlic slices and cook an additional 1 to 2 minutes or until vegetables are crisp-tender. Reduce heat to low; add tofu mixture. Cook 2 minutes or until tofu is thoroughly heated and vegetables are glazed.
- Serve with brown or white rice.
Nutrition Facts : Calories 288.6, Fat 13.7, SaturatedFat 2.5, Cholesterol 0.2, Sodium 816.9, Carbohydrate 19.4, Fiber 5.1, Sugar 8.5, Protein 21.5
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Ms Fair
[email protected]This recipe looks delicious! I can't wait to try it.
Shahmeer Shah
[email protected]I'm definitely going to try this recipe next time I have tofu on hand.
Noor Brohi
[email protected]I love that this recipe is so versatile. You can add any vegetables you like.
Marcus Hayward
[email protected]This dish is so easy to make, even for a beginner cook like me.
Emmanuel Justin
[email protected]I'm a vegetarian and I'm always looking for new tofu recipes. This one is definitely a keeper!
Hadayet Ulla
[email protected]This dish is so flavorful and satisfying. I love the combination of crispy tofu and tender vegetables.
Bakar Bakar
[email protected]I'm not a big fan of tofu, but this recipe changed my mind. The hoisin sauce is amazing!
TALHA CHEEMA
[email protected]This is one of my favorite tofu recipes. It's so easy to make and always turns out delicious.
Shoukat Hussain
[email protected]I made this dish last night and it was a hit with my family! Everyone loved the crispy tofu and the flavorful sauce.
Charlotte Hockeborn
[email protected]This hoisin tofu with vegetables was an absolute delight! The tofu was perfectly crispy on the outside and tender on the inside, while the vegetables were cooked to perfection. The hoisin sauce was the perfect finishing touch, adding a delicious swee