HOMEMADE BANANA-BERRY SMOOTHIE
You can make this smoothie year-'round because it contains frozen fruit. The ripeness of the banana is important here: if the banana is more starchy than sweet, your smoothie will taste dull. Blueberries and strawberries are packed with anthocyanadins, the antioxidant compounds that give them their blue and red colors, and they're a very good source of vitamin C, manganese and fiber, both soluble and insoluble. Bananas are also a very good source of vitamin C and manganese, as well as potassium, fiber and vitamin B6. Add the protein and calcium in the milk, and you've got a meal.
Provided by Martha Rose Shulman
Categories easy, quick, shakes and smoothies
Yield One 16-ounce or two 8-ounce servings
Number Of Ingredients 6
Steps:
- Place all of the ingredients in a blender and blend until smooth. Serve right away.
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Nauman Lodhi
[email protected]This smoothie is a great way to start my day. It's healthy, delicious, and keeps me feeling full until lunch.
Deborah Smith
[email protected]This is the best banana berry smoothie I've ever had! It's so creamy and delicious.
Ali Haddad
[email protected]I love this smoothie! It's so versatile. I can add different fruits, vegetables, and even protein powder to change up the flavor.
Soban Aslam
[email protected]This smoothie is a great way to sneak some extra fruits and vegetables into my diet.
Tara Cusick
[email protected]This smoothie is the perfect post-workout snack. It's packed with protein and nutrients to help my muscles recover.
kbrom teame
[email protected]I love that this smoothie is made with simple, everyday ingredients. It's a great way to use up leftover fruit and yogurt.
Soon Valley Sakesar
[email protected]This smoothie is a great way to get your kids to eat their fruits and vegetables. It's also a delicious and healthy snack.
Tiffany Thom
[email protected]I love this smoothie! It's the perfect way to cool down on a hot summer day.
Fauade Mohammed
[email protected]I'm always looking for new smoothie recipes, and this one definitely fits the bill. It's easy to make and it's absolutely delicious.
priscilla ifeoma
[email protected]This smoothie is so creamy and delicious. I love the combination of banana and berries.
Noah William
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.
Gavino jr rodriguez
[email protected]This smoothie is the perfect way to use up overripe bananas. It's also a great way to get your daily dose of fruits and vegetables.
Rosan
[email protected]I've made this smoothie several times and it's always a hit. My kids love it too!
Ranu Bagum
[email protected]This is my go-to smoothie recipe. It's quick and easy to make, and it's always delicious.
Luke Tucker
[email protected]I love this smoothie! It's so refreshing and delicious. I always feel good after drinking it.
Nekman ManzarKhel
[email protected]I'm not usually a fan of smoothies, but this one is amazing! The combination of banana, berries, and yogurt is perfect. It's also really filling and keeps me satisfied for hours.
CheVaughn
[email protected]This recipe is so easy to make and it's always a crowd-pleaser. I love serving it to my friends and family because it's healthy and delicious.
Nilima AkTar
[email protected]This smoothie is the perfect way to start my day! It's packed with nutrients and keeps me feeling full and satisfied until lunch. I love that I can customize it with my favorite fruits and vegetables.
Carter
[email protected]I tried this recipe over the weekend and it was a huge hit with my family! The banana and berry flavors were perfectly balanced and the smoothie was so creamy and delicious. I'll definitely be making this again soon.