HOMEMADE FISH FINGERS
Once you've tried these mouthwatering morsels, you'll never buy fish sticks again! Our Test Kitchen staff coated pieces of cod in a tasty Parmesan, herb and bread crumb mixture that is sure to have folks asking for seconds.-Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cut fillets into 3/4-in. strips; set aside. In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, lemon zest, paprika, thyme and garlic salt. Place buttermilk and flour in separate shallow bowls. Coat fish strips with flour; dip into buttermilk, then coat with crumb mixture. , Place on a baking sheet coated with cooking spray. Refrigerate for 20 minutes., Bake at 425° for 15-20 minutes or until fish flakes easily with a fork. Let stand for 2 minutes before removing from baking sheets.
Nutrition Facts : Calories 217 calories, Fat 3g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 382mg sodium, Carbohydrate 21g carbohydrate (0 sugars, Fiber 1g fiber), Protein 25g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
AHsaN GaMing
[email protected]I couldn't find any fish fillets at the store, so I used frozen fish sticks instead. They worked just as well.
MBilalkhqn Lashari
[email protected]These fish fingers were a bit too fishy for my taste. I think I'll try a different recipe next time.
Hussain Shaikh
[email protected]The fish fingers were a bit too oily for me. I think I'll try baking them next time.
Ajidibri Andrew
[email protected]These fish fingers were a bit bland for my taste. I think I'll add some more seasoning next time.
Machado Alvaro Dennis
[email protected]I love how easy these fish fingers are to make. They're a great weeknight meal.
Daresh Yadav
[email protected]I followed the recipe exactly and the fish fingers turned out perfect. They were crispy and flavorful.
Maisa Jahan
[email protected]These fish fingers were delicious! I will definitely be making them again.
Anum Salam
[email protected]I've made these fish fingers several times now and they're always a hit. They're so versatile, you can serve them with anything.
andualem chane
[email protected]I made these fish fingers for my kids and they loved them. They were so easy to make and they turned out great.
Raju Wali
[email protected]These fish fingers were a hit with my family! They were crispy on the outside and flaky on the inside. The lemon and herb seasoning was perfect.