HOMEMADE GROUND CHICKEN-CHICKPEA BURGERS
This burger lends itself to lots of options and variety, all of which are delicious! Even my beef-loving husband loved it and ate every last bite. The best part is the complex texture, moistness, and unique (though not weird...) taste. We enjoyed them with some zucchini fries (fresh from our new backyard veggie garden). Optional: toast buns with a slice of your preferred cheese. Feel free to dress your burger to your liking; I chose Swiss cheese, ketchup, tomatoes, and spinach (my husband opted for American cheese, ketchup, and mustard). Make sure to test patties for doneness prior to consuming!
Provided by Maysie Megan Gres Cowell
Categories Main Dish Recipes Burger Recipes Chicken
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Mash chickpeas roughly in a bowl. Add cooked quinoa, chicken, egg whites, beets, oat bran, onion, prunes, poblano pepper, salt, chile powder, cumin, and black pepper. Mix well. Form into 6 equal-size patties. Wrap in aluminum foil.
- Bake in the preheated oven until no longer pink in the center and any juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 228.8 calories, Carbohydrate 35.7 g, Cholesterol 21.7 mg, Fat 2.9 g, Fiber 6.2 g, Protein 18.2 g, SaturatedFat 0.4 g, Sodium 694.4 mg, Sugar 3.1 g
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Niamh Foley
[email protected]The burgers fell apart when I tried to flip them.
Romio Sanjaya
[email protected]These burgers were a bit too spicy for my taste.
Justforsomeone Hearts
[email protected]I was a bit disappointed with these burgers. They were dry and didn't have much flavor.
Shahin Jaan
[email protected]These burgers are delicious and healthy. I'll definitely be making them again.
Domingo Aguilar
[email protected]I love that these burgers are made with ground chicken and chickpeas. It's a great way to get more protein and fiber into my diet.
3 stars
[email protected]These burgers are so easy to make and they're always a hit with my family.
Emiola Selim
[email protected]I made these burgers for a party and they were a hit! Everyone loved them.
Hasset Love
[email protected]These burgers are a great way to use up leftover ground chicken. They're also a good option for people who are looking for a healthier burger.
Md Hosain khan Khan
[email protected]I was skeptical about these burgers at first, but I'm so glad I tried them! They're so flavorful and juicy, and the chickpeas give them a nice texture.
Qamar Official
[email protected]These burgers are delicious and healthy! I love that they're made with ground chicken and chickpeas, which makes them a good source of protein and fiber.
Nabin Bhusal
[email protected]I've made these burgers several times now, and they're always a crowd-pleaser. They're easy to make and always come out perfectly.
Abbir Hasan
[email protected]These burgers were a hit with my family! They're so flavorful and juicy, and the chickpeas add a nice texture. I will definitely be making these again.