HONEY KALE CURRANT & ALMOND SALAD

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Honey Kale Currant & Almond Salad image

This honey-flavored kale salad makes our taste buds tingle. It has a subtle sweetness from currants and a nutty almond crunch. Add grated Asiago and you've got a stellar side. -Ally Phillips, Murrells Inlet, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4 servings.

Number Of Ingredients 10

4 cups thinly sliced fresh kale
1/4 cup slivered almonds
1/4 cup dried currants
2 tablespoons grated Asiago cheese
1 tablespoon balsamic vinegar
1 tablespoon olive oil
1 tablespoon honey mustard
1-1/2 teaspoons honey
3/4 teaspoon coarsely ground pepper
1/2 teaspoon sea salt

Steps:

  • Place kale, almonds and currants in a large bowl. In a small bowl, whisk remaining ingredients until blended. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 135 calories, Fat 8g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 287mg sodium, Carbohydrate 15g carbohydrate (11g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

Tenoch Martinez
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I wasn't a big fan of this salad. The kale was too tough, and the dressing was too sweet. I think I would have liked it better if the kale had been massaged before adding the dressing.


Marlyn Niduaza
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This salad is pretty good. The dressing is a bit too sweet for my taste, but the kale is nice and crispy. I would probably make it again, but I would use a different dressing.


Starlone Karambamuchero
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This salad is so easy to make, and it's so delicious! I love the combination of flavors and textures. The kale is crisp and refreshing, the currants are sweet and tart, and the almonds add a nice crunch. The dressing is also very tasty. I will defini


Baqir Abbas
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I made this salad for a picnic, and it was a big hit! Everyone loved it. The dressing is especially delicious, and the almonds add a nice crunch. I will definitely be making this again.


Prosen jit
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This is one of the best salads I've ever had! The flavors are amazing, and the dressing is to die for. I will definitely be making this again.


Kelly Flowers
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This salad is delicious! I love the combination of sweet and savory flavors. The kale is nice and crispy, and the dressing is very tasty. I will definitely be making this again.


Amos Sospeter
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I wasn't a big fan of this salad. The kale was too tough, and the dressing was too sweet. I think I would have liked it better if the kale had been massaged before adding the dressing.


Hari Hari
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This salad is pretty good. The dressing is a bit too sweet for my taste, but the kale is nice and crispy. I would probably make it again, but I would use a different dressing.


Ziaulislam Khan
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This salad is so easy to make, and it's so delicious! I love the combination of flavors and textures. The kale is crisp and refreshing, the currants are sweet and tart, and the almonds add a nice crunch. The dressing is also very tasty. I will defini


Titus Cullen
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I made this salad for a picnic, and it was a big hit! Everyone loved it. The dressing is especially delicious, and the almonds add a nice crunch. I will definitely be making this again.


Ikgomotseng Mohale
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This is one of the best salads I've ever had! The flavors are amazing, and the dressing is to die for. I will definitely be making this again.


Ali Sandhu
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This salad is delicious! I love the combination of sweet and savory flavors. The kale is nice and crispy, and the dressing is very tasty. I will definitely be making this again.


RAY HATTON
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I wasn't a big fan of this salad. The kale was too tough, and the dressing was too sweet. I think I would have liked it better if the kale had been massaged before adding the dressing.


TAUFIK mumuni MUMUNITAUFIk
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This salad is pretty good. The dressing is a bit too sweet for my taste, but the kale is nice and crispy. I would probably make it again, but I would use a different dressing.


Juan Lopez
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This salad is so easy to make, and it's so delicious! I love the combination of flavors and textures. The kale is crisp and refreshing, the currants are sweet and tart, and the almonds add a nice crunch. The dressing is also very tasty. I will defini


Mamadou Saho
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I made this salad for a potluck, and it was a huge success. Everyone loved it! The dressing is especially delicious, and the almonds add a nice crunch. I will definitely be making this again.


Rudy Laynes
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This salad is amazing! The flavors are so well-balanced, and the dressing is to die for. I will definitely be making this again and again.


Busi Mabaso
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I'm not usually a fan of kale, but this salad changed my mind. The honey-currant dressing really brought out the sweetness of the kale, and the almonds added a nice crunch. I'll definitely be making this again!


Mst Bedena
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This salad was a hit at my dinner party! The combination of flavors was incredible, and the dressing was perfectly balanced. I'll definitely be making this again.