HONEY SOY TILAPIA
Steps:
- Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes.
- Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
- Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish.
- Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
Nutrition Facts : Calories 217.7 calories, Carbohydrate 33.3 g, Cholesterol 31 mg, Fat 1.4 g, Fiber 0.6 g, Protein 19.4 g, SaturatedFat 0.3 g, Sodium 1398.7 mg, Sugar 29.6 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Alex Foysal Chowdhury
[email protected]I've tried many different recipes for honey soy tilapia, but this one is my favorite. The sauce is the perfect balance of sweet and savory.
Michelle Andrews
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful.
Jason Blancas
[email protected]I made this honey soy tilapia for my family and they loved it. The fish was moist and flaky, and the sauce was flavorful and tangy.
Ziyad Saqib
[email protected]This honey soy tilapia is a healthy and delicious meal. The fish is cooked perfectly and the sauce is flavorful.
Gf Hh
[email protected]I've tried many different recipes for honey soy tilapia, but this one is my favorite. The sauce is the perfect balance of sweet and savory.
Hoj rat
[email protected]This recipe is a great way to cook tilapia. The fish is cooked perfectly and the sauce is flavorful.
Happy Mon
[email protected]I made this honey soy tilapia for a party and it was a big hit. Everyone loved it and asked for the recipe.
Md Merazul
[email protected]This honey soy tilapia is easy to make and it's so delicious. I love the combination of sweet and savory flavors.
Md Robel Robel
[email protected]I'm not a big fan of fish, but this honey soy tilapia was really good. The sauce was flavorful and the fish was cooked perfectly.
Gaming fijullah
[email protected]This recipe is a keeper! I've made it several times now and it always turns out great. The fish is always cooked perfectly and the sauce is always delicious.
lucy Ngwudo
[email protected]I made this honey soy tilapia for dinner last night and it was a hit! My family loved it. The fish was moist and flaky, and the sauce was flavorful and tangy.
Bir Gurung
[email protected]This honey soy tilapia is amazing! The fish is cooked perfectly and the sauce is delicious. I will definitely be making this again.