HURRY-UP BLACK BEAN DIP
I love Emerald Valley Kitchens bean dips from Eugene, OR, and I decided to find my own bean dip instead of purchasing theirs. Don't be fooled by the ingredients into thinking it's too healthy to be delicious because this is good for you and tasty too! I found this recipe on epicurious.com posted by Pableaux Johnson. He takes it to potlucks because it's simple to fix. This is great unheated just the way it is, but you could also heat it in the microwave and top with a little cheese if you prefer a hot bean dip. I mixed my salt and pepper with the other ingredients instead of adding it on top before serving. If you're using canned black beans, drain and rinse them. I used black beans already prepared from my freezer.
Provided by AmyZoe
Categories Lunch/Snacks
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- Transfer one tablespoon of the onion to a cup and set aside for a garnish.
- In a blender or food processor, puree the beans, remaining red onion, vinegar, orange or lime juice, cilantro, oil, garlic, and cumin.
- Transfer the dip to a bowl and add salt and pepper.
- Sprinkle with the reserved red onion and serve with tortilla chips and vegetables.
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Agenor René
[email protected]I've made this dip several times and it's always a hit. It's so easy to make and it's always delicious.
Bariyaa Victor
[email protected]This dip is the perfect appetizer or snack. It's creamy, flavorful, and healthy.
Ripon sorkar Ripon sorkar
[email protected]This dip is so easy to make and it's always a hit. I love that it's also healthy and affordable.
Pablo Acevedo
[email protected]I love how creamy and flavorful this dip is. It's the perfect party food.
orishaba doreen
[email protected]This dip is perfect for parties or potlucks. It's easy to make ahead of time and it always gets rave reviews.
Ch Tauqeer
[email protected]I made this dip for my kids and they loved it! It's a great way to get them to eat their vegetables.
Sagir Rain
[email protected]This dip is so versatile. I've served it as an appetizer, a snack, and even a main course. It's always a hit.
Agnes Vinkhumbo
[email protected]I love that this dip is made with simple, healthy ingredients. It's also a great source of protein and fiber.
Kimia Sargholi
[email protected]This dip is a great way to use up leftover black beans. It's also a healthy and affordable snack.
El Belmondo
[email protected]I'm not a huge fan of black beans, but I really enjoyed this dip. It's so flavorful and creamy.
KING EJYK
[email protected]This dip is so easy to make and it's always a hit. I love serving it with tortilla chips, veggies, or pita bread.
tyson trenberth
[email protected]I made this dip for a potluck and it was a total crowd-pleaser! Everyone raved about how delicious it was.
A R
[email protected]This is now my go-to black bean dip recipe. It's so flavorful and creamy. I love that it's also healthy.
Damzytone DML
[email protected]This black bean dip was a hit at my last party! It was so easy to make and everyone loved it.