IMMUNITY SOUP

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Immunity Soup image

Modern research shows that astragalus root, a Chinese herb long used to ward off colds and flu, has powerful immune-enhancing properties. The sliced dried root is available online and in herb stores. It is nontoxic and adds a pleasant, sweet taste when simmered in soups. Shiitake mushrooms also have an antiviral effect. Garlic is an antibiotic; ginger, a natural anti-inflammatory agent.

Provided by ElizabethKnicely

Categories     Clear Soup

Time 1h50m

Yield 12 cups, 6 serving(s)

Number Of Ingredients 16

1 1/2 teaspoons extra virgin olive oil
2 large onions, thinly sliced
3 garlic cloves, smashed
1 tablespoon minced fresh ginger
4 ounces shiitake mushrooms, stemmed and thinly sliced (about 2 cups)
2 large carrots, julienned
2 1/2 pieces astragalus root (about 15-inches total)
8 cups mushroom stock (see recipe, below)
2 tablespoons reduced sodium soy sauce or 2 tablespoons low sodium soy sauce
2 cups broccoli florets
1/2 cup julienned scallion
2 celery ribs, chopped
1 medium onion, chopped
2 ounces dried shiitake mushrooms
2 1/2 quarts water
1/2 cup low sodium soy sauce

Steps:

  • Heat oil in large pot over medium heat. Add onions, garlic, and ginger and cook until soft and translucent, about 7 minutes. Add mushrooms, carrots, astragalus root, stock and 2 cups water. Bring to a low boil. Reduce heat and simmer 45 minutes.
  • Add tamari and adjust the seasoning with salt if needed. Add broccoli and cook until tender, about 2 minutes.
  • Remove astragalus root pieces. Ladle soup into serving bowls and garnish with scallions before serving.
  • MUSHROOM STOCK:.
  • Stock used in restaurants is usually made with chicken, but we serve so many vegetarian dishes that we needed something different for our sauces and soups. Shiitake mushrooms impart a savory essence; you'll never miss the meat. Keep in the fridge for a week or in the freezer for a month.
  • Chop 2 ribs celery and 1 medium onion and put in large pot with 2 ounces dried shiitake mushrooms and 2 1/2 quarts water.
  • Bring to a simmer over medium-high heat.
  • Reduce heat and simmer 20 minutes.
  • Turn off heat, cover, and let stock steep 20 minutes.
  • Add 1/2 cup low-sodium soy sauce.
  • Pour stock through a fine-mesh strainer, discard solids, and let cool.
  • (Makes 2 quarts.).

Dewan Rafi
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This soup is a great way to boost your immune system.


Zama Afridi
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This soup is so easy to make. I can have it on the table in less than 30 minutes.


Manish Jerung Rai
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I love that this soup is so versatile. You can add or remove ingredients to suit your own taste.


red criminal
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This soup is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Augustine Blama
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I've been making this soup for years and it's always a hit with my family and friends. It's the perfect soup for a cold winter day.


Salome Wanjiru
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This soup is a great way to use up leftover chicken. I always have a few pieces of chicken left over after dinner, and this soup is a great way to use them up.


Hadia Shahid
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I love the combination of flavors in this soup. The sweetness of the carrots and the tartness of the tomatoes is a perfect balance.


Torime og
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This soup is a great way to warm up on a cold winter day.


Ana Ramos
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I've made this soup several times and it's always a hit. It's a great soup to serve at a party or potluck.


Riyad Almadlhoom
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This soup is a great way to get your kids to eat their vegetables.


Arbabali Junejo
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I love the bright and cheerful color of this soup. It's so inviting.


Robert Widener
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This soup is a great way to boost your immune system. It's packed with antioxidants and vitamins.


Hosea Kipyator
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This soup is so easy to make. I can have it on the table in less than 30 minutes. It's a great weeknight meal.


Helen Anderson
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I love that this soup is so versatile. You can add or remove ingredients to suit your own taste. I like to add a little bit of cayenne pepper for a kick.


Kelly Theoha
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This soup is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this soup is a great way to use them up.


Qiwehehsyys Quuquque
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I've been making this soup for years and it's always a hit with my family and friends. It's the perfect soup for a cold winter day.


Joseph Naraja
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This soup is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


solvita ruza
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I was skeptical at first, but I'm so glad I tried this soup. It's delicious and I can definitely feel the difference it's making in my health.


Khair Muhmmad
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This soup is amazing! It's so flavorful and packed with healthy ingredients. I love that I can feel good about feeding it to my family.


Mckinnley Vellmure
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This immunity soup is a lifesaver! I've been making it regularly since I found the recipe, and I've noticed a significant boost in my overall health and well-being. I highly recommend it to anyone looking for a delicious and nutritious way to stay he