INDIAN BARLEY AND RED LENTIL SOUP

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Indian Barley and Red Lentil Soup image

Number Of Ingredients 1

1 batch 2 tablespoons canola oil; 6 scallions, chopped, white and green parts separated; 4 cloves garlic, chopped; 1 tablespoon finely chopped ginger; 2 tablespoons tomato paste; 1 1/2 tablespoons curry powder; 1 13.5-ounce can coconut milk; 1 cup dried red lentils; 1 cup pearl barley; kosher salt; 1 cup yogurt

Steps:

  • Heat the oil in a large pot over medium heat. Add the scallion whites, garlic, and ginger. Cook, stirring frequently, until soft, 3 to 4 minutes. Add the tomato paste and curry powder. Cook, stirring, until the tomato paste darkens, 1 to 2 minutes. Add the coconut milk, lentils, barley, 4 cups water, and ½ teaspoon salt and bring to a boil. Reduce heat and simmer, stirring occasionally, until the lentils and barley are tender, 35 to 45 minutes (adding more water if needed to loosen). Serve topped with the scallion greens and yogurt.

Praise Idahosa
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This soup is amazing!


Shadiela Shadiat
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This soup was delicious! I made it for dinner last night and my family loved it. I will definitely be making it again.


Aamir Raza
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This is a great recipe! The soup is flavorful and hearty. I made it for my family and they all loved it. I will definitely be making it again.


SHOAIB Malik
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This soup is delicious and easy to make. I made it for dinner last night and my family loved it. I will definitely be making it again.


Dani Bell
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I love the combination of barley and lentils in this soup. It's a hearty and flavorful dish that is perfect for a winter meal.


Rose Stromer
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This soup is a great way to use up leftover barley and lentils. It's also a very affordable meal. I made it for my family of four and we had plenty of leftovers.


Lizamezulu Mpofu
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I followed the recipe exactly and the soup turned out great! It was thick and creamy, with a slightly spicy kick. I served it with a side of crusty bread and it was a hit with my family.


Maggie Juston
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This soup is amazing! It's so creamy and flavorful. I love the combination of barley and lentils. It's a great way to warm up on a cold day.


Missy Conger
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This was a delicious and nutritious soup. I made it for dinner last night and my husband and I both loved it. The barley and lentils were cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this soup again.


Lindokuhle
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I love this soup! It's so easy to make and it's always a hit with my family and friends. I usually add a little extra cumin and garam masala to give it a bit more flavor.


Mercy Mcy
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This barley and red lentil soup is a hearty and flavorful dish that is perfect for a cold winter day. The lentils and barley provide a good source of protein and fiber, while the vegetables add vitamins and minerals. I followed the recipe exactly and