INDIAN CHARRED CHICKEN

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Indian Charred Chicken image

This recipe comes from "1000 Classic Recipes for Every Cook". I found it while searching for recipes for ZWT.

Provided by ddav0962

Categories     High Protein

Time 30m

Yield 4 , 4 serving(s)

Number Of Ingredients 10

4 boneless skinless chicken breasts
2 tablespoons curry paste
1 tablespoon sunflower oil
1 tablespoon light muscovado sugar
1 teaspoon ground ginger
1/2 teaspoon ground cumin
1/4 cucumber
salt
2/3 cup low-fat plain yogurt
1/4 teaspoon chili powder

Steps:

  • Place chicken breasts between 2 pieces of plastic wrap and pound them with rolling pin or meat mallet to flatten.
  • Mix together the curry paste, oil, sugar, ginger and cumin in a small bowl. Spread the mixture over both sides of the chicken and set aside.
  • Make the Raita:.
  • Peerl the cucumber and scoop out any seeds with a spoon. Grate the cucumber flesh, sprinkle with salt, place in a strainer and leave to stand for 10 minutes.
  • Rinse off the salt and squeeze out any excess moisture by pressing the cucumber with the back of a spoon.
  • Mix the cucumber with the yogurt and stir in the chili powder.
  • Chill.
  • Back to the chicken:.
  • Transfer the chicken to an oiled rack and grill for 10 minutes, turning once.
  • Serve chicken with the Raita and some naan bread.

Nutrition Facts : Calories 224, Fat 5.6, SaturatedFat 1.2, Cholesterol 70.1, Sodium 138.6, Carbohydrate 12.8, Fiber 0.2, Sugar 11.4, Protein 29.3

idrees Baloch
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I've made this recipe several times now, and it's always a hit. The chicken is so flavorful and juicy, and the charring on the outside adds a nice smoky flavor. I highly recommend this recipe!


Spoilerthe Dancer
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This is one of my favorite chicken recipes. It's so easy to make, and it always turns out great. The chicken is always moist and flavorful, and the charring on the outside adds a nice smoky flavor.


Sid Mady
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I love this recipe! The chicken is always so tender and flavorful. I've made it several times now, and it's always a hit with my family and friends.


Mateo Rada
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This chicken is amazing! The charring on the outside adds a nice smoky flavor, and the inside is cooked to perfection. I will definitely be making this again.


Awesome Classmate
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I've made this recipe several times now, and it's always a hit. The chicken is so flavorful and juicy, and the charring on the outside adds a nice smoky flavor. I highly recommend this recipe!


G W Z FF
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This is one of my favorite chicken recipes. It's so easy to make, and it always turns out great. The chicken is always moist and flavorful, and the charring on the outside adds a nice smoky flavor.


altafali Mahar
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I love this recipe! The chicken is always so tender and flavorful. I've made it several times now, and it's always a hit with my family and friends.


MdMinhaz Faisal
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This chicken is amazing! The charring on the outside adds a nice smoky flavor, and the inside is cooked to perfection. I will definitely be making this again.


Muktyar Huseen
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I've made this recipe several times now, and it's always a hit. The chicken is so flavorful and juicy, and the charring on the outside adds a nice smoky flavor. I highly recommend this recipe!


Adolf Walker
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This is one of my favorite chicken recipes. It's so easy to make, and it always turns out great. The chicken is always moist and flavorful, and the charring on the outside adds a nice smoky flavor.


Blessing T Masmot
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I love this recipe! The chicken is always so tender and flavorful. I've made it several times now, and it's always a hit with my family and friends.


Efty Bruhh
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This chicken was so flavorful and juicy! The charring on the outside added a nice smoky flavor, and the inside was cooked to perfection. I will definitely be making this again.


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