A quick, light couscous stir-fry with Indian flavors. Great for vegetarians, but easily adapted into a chicken dish. Feel free to substitute veggies any way you like. Other options include sliced zucchini, string beans, eggplant, carrots, snow peas, and celery. Also try adding sesame seeds, flax seeds, or sesame seeds towards the end of stir-frying. Can be served with plain yogurt.
Provided by namiknows
Categories World Cuisine Recipes Asian Indian
Time 30m
Yield 3
Number Of Ingredients 15
Steps:
- Bring the vegetable broth to a boil in a saucepan. Add couscous and reduce heat to medium; simmer until broth is absorbed and couscous is tender, about 10 minutes. Fluff with a fork.
- Heat canola oil in a large skillet or wok over medium-high heat. Add ajowan seeds.
- When seeds begin to sputter, stir in garlic and reduce heat to medium.
- Stir turmeric, curry powder, hing powder, chili powder, and cinnamon into the garlic mixture until garlic is browned, about 3 minutes.
- Cook and stir edamame and broccoli in the spice mixture until vegetables are tender, about 5 minutes. Season with salt and black pepper.
- Drizzle sesame oil atop vegetables.
- Spoon vegetables over couscous to serve.
Nutrition Facts : Calories 412.7 calories, Carbohydrate 45.6 g, Fat 18 g, Fiber 10.2 g, Protein 22 g, SaturatedFat 2 g, Sodium 317.3 mg, Sugar 2.8 g
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Eboh Jude
[email protected]This was a delicious and easy-to-make recipe. The curry flavor was perfect and the broccoli and edamame were a great addition. I will definitely be making this again!
Rj BelaYeat Shaik
[email protected]This was a great recipe! The curry flavor was perfect and the broccoli and edamame were a great addition. I will definitely be making this again!
Surachhya Karmacharya
[email protected]This was a bit too spicy for my taste. I think I'll use less curry powder next time.
Gaming With Ramzan
[email protected]This was a delicious and easy-to-make recipe. The curry flavor was perfect and the broccoli and edamame were a great addition. I will definitely be making this again!
Youssf 326
[email protected]This was a great recipe! The curry flavor was perfect and the broccoli and edamame were a great addition. I will definitely be making this again!
Manaram Praja
[email protected]This recipe was a bit too bland for my taste. I think I'll add some more spices next time.
Benjamin Hopper
[email protected]This was a delicious and easy-to-make recipe. The curry flavor was perfect and the broccoli and edamame were a great addition. I will definitely be making this again!
Danny Schreier
[email protected]I loved this recipe! The curry flavor was perfect and the broccoli and edamame added a nice crunch. I will definitely be making this again!
Ntsikelelo Nongawuza
[email protected]This recipe was a bit too complicated for me. I think I'll try a simpler curry recipe next time.
Dolourous Haze
[email protected]This was a great recipe! The flavors were amazing and the broccoli and edamame were the perfect addition. I will definitely be making this again!
Javier Fonseca
[email protected]I followed the recipe exactly and the dish turned out bland. I think it needed more salt and pepper.
bernardo trejo
[email protected]This recipe was easy to make and the results were delicious. The curry flavor was perfect and the broccoli and edamame added a nice crunch. I will definitely be making this again!
Sujon Miah
[email protected]This was a great recipe! I made it for a potluck and it was a hit. Everyone loved the flavors and the ease of preparation.
Zach Gates
[email protected]This was a bit too spicy for my taste, but I still enjoyed it. I think next time I'll use less curry powder.
Hajia Tani Mahama Sakina
[email protected]I love how versatile this recipe is. I've made it with different vegetables, and it always turns out great. The curry and coconut milk create a delicious sauce that pairs well with anything.
Sheldine Marcelus
[email protected]This recipe was easy to follow and the dish turned out great! I made a few substitutions, using brown rice instead of couscous and adding some chopped carrots. It was a hit with my family!
Kairah Schuster
[email protected]This was a delicious and healthy dish! The flavors of the curry and coconut milk were perfectly balanced, and the broccoli and edamame added a nice crunch. I will definitely be making this again!