INDIAN KALE AND MOONG DAL
Indian kale and moong dal for veggie lovers.
Provided by VegFoodlover
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Soak moong dal in water for 30 minutes. Drain.
- Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 17.4 g, Fat 4 g, Fiber 8.1 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 53.4 mg, Sugar 0.5 g
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Md salim Mia
[email protected]This recipe was a bit too bland for my taste. I think I would have liked it more if it had more spices. The kale and dal were cooked well, but they needed more flavor. I might try making this again with some additional spices.
Salmaan Cumar
[email protected]I'm not a big fan of kale, but I actually really enjoyed this dish. The dal was creamy and flavorful, and the kale was surprisingly tender and tasty. The spices were also well-balanced. I would definitely make this again.
Auwal Abdurahman
[email protected]This was a great recipe! I made it for my family and they all loved it. The kale and dal were cooked perfectly, and the spices were just right. I would definitely recommend this recipe to anyone looking for a healthy and delicious meal.
Dassuu Duressa
[email protected]Loved it! The perfect combination of flavors and textures. The kale was tender and flavorful, the dal was creamy and comforting, and the spices were perfectly balanced. I especially loved the crispy shallots on top. This dish is definitely a keeper!
Chad Aresvik
[email protected]This dish was just okay. It wasn't bad, but it wasn't anything special either. The flavors were a bit muted and the texture was a bit mushy. I think it could have used more spices and maybe some fresh herbs to brighten it up. I probably won't be maki
Glummi
[email protected]I was really looking forward to trying this recipe, but I was disappointed with the results. The kale was tough and the dal was bland. I think I may have made a mistake somewhere in the cooking process, so I'm willing to give it another try. But for
Oliver Davis
[email protected]This recipe was a bit too spicy for my taste, but I was able to tone it down by reducing the amount of chili powder. Other than that, I thought it was a delicious and nutritious dish. The kale and dal were cooked perfectly, and the flavors were well-
Kajol Rekha
[email protected]I've made this dish several times now and it's always a hit. It's a great way to get my daily dose of greens and protein, and it's also very budget-friendly. I love that it can be easily customized to my liking - sometimes I add extra veggies, or swi
Nihal Ali
[email protected]This dish was a hit with my family! Even my picky kids loved it. The kale and dal were cooked perfectly, and the spices were just right. I also appreciated that the recipe was easy to follow and didn't require any hard-to-find ingredients. Definitely
A G J Baloch
[email protected]I'm always on the lookout for new and exciting vegetarian recipes, and this one definitely didn't disappoint! The kale and moong dal combination is unique and flavorful, and the spices really bring out the best in both ingredients. I especially loved
Milika Cevalawa
[email protected]This kale and moong dal dish was an absolute delight! The flavors were incredibly well-balanced, with the earthy kale and creamy dal complementing each other perfectly. The addition of spices like cumin and turmeric gave it a wonderful depth of flavo