Best 2 Indian Kale And Moong Dal Recipes
Indian kale and moong dal is a delicious, nutritious and easy-to-make dish that is perfect for a quick and healthy meal. Originating in India, this dish combines the earthy flavor of kale with the nutty taste of moong dal (split green lentils) and a variety of aromatic spices. The result is a vibrant and flavorful dish that is packed with essential nutrients and a unique blend of textures. With the right ingredients and a few simple steps, you can create a flavorful and satisfying Indian kale and moong dal dish that the whole family can enjoy.
Here are our top 2 tried and tested recipes!
INDIAN KALE AND MOONG DAL
Indian kale and moong dal for veggie lovers.
Provided by VegFoodlover
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 55m
Yield 4
Number Of Ingredients 8
Steps:
- Soak moong dal in water for 30 minutes. Drain.
- Heat oil in a large pan over medium-low heat. Add turmeric and cumin seeds; cook until seeds start crackling. Add kale and soaked dal, followed by chili powder and salt. Pour in 1/4 cup water; bring to a boil. Reduce heat back to medium-low and cover the pan. Cook, mixing every 5 minutes, until desired tenderness is reached, 10 to 20 minutes total.
Nutrition Facts : Calories 130.5 calories, Carbohydrate 17.4 g, Fat 4 g, Fiber 8.1 g, Protein 7.1 g, SaturatedFat 0.6 g, Sodium 53.4 mg, Sugar 0.5 g
MOONG DAL
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
Provided by Pyromommy
Categories World Cuisine Recipes Asian Indian
Time 1h15m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse the dal, checking for any debris; add to saucepan with 2 1/2 cups water. Allow to soak for 30 minutes.
- Bring dal, water, and salt to a boil. Reduce heat to medium-low and cook until beans are very tender and mixture has thickened, 15 to 20 minutes. Add more water, if necessary, to prevent drying out. Stir in ginger, jalapeno pepper, tomato, lemon juice, and turmeric.
- Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
Nutrition Facts : Calories 329.9 calories, Carbohydrate 57.1 g, Fat 3 g, Fiber 14.5 g, Protein 21.1 g, SaturatedFat 0.6 g, Sodium 667.3 mg, Sugar 5.8 g
Tips:
- Choose the right kale: For this recipe, it's best to use curly kale or lacinato kale. These varieties have a more robust flavor and hold up well to cooking.
- Wash the kale thoroughly: Kale can often have dirt and grit in its leaves, so be sure to rinse it well before using.
- Don't overcook the kale: Kale is a hearty green that doesn't need to be cooked for long. Overcooking can make it tough and bitter.
- Use a variety of spices: The spices in this recipe add a lot of flavor, so don't be afraid to experiment. You can also add other spices that you like, such as cumin, coriander, or turmeric.
- Serve with your favorite sides: This kale and moong dal dish is delicious on its own, but it can also be served with rice, roti, or naan.
Conclusion:
This kale and moong dal recipe is a healthy and flavorful dish that's perfect for a quick and easy weeknight meal. It's packed with nutrients, including protein, fiber, and vitamins. Plus, it's vegan and gluten-free, so it's a great option for people with dietary restrictions. So next time you're looking for a healthy and delicious meal, give this kale and moong dal recipe a try. You won't be disappointed!
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