INDIAN-SPICED ROAST SALMON

facebook share image   twitter share image   pinterest share image   E-Mail share image



INDIAN-SPICED ROAST SALMON image

Categories     Fish     Bake     Low Fat     Quick & Easy

Yield 4

Number Of Ingredients 11

4 (6-ounce) salmon fillets (about 1 inch thick)
Cooking spray
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
2/3 cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 425°. Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish. Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish. Yield: 4 servings (serving size: 1 salmon fillet and about 3 tablespoons yogurt mixture) NUTRITION PER SERVING CALORIES 300(40% from fat); FAT 13.2g (sat 3.1g,mono 5.7g,poly 3.2g); PROTEIN 38.7g; CHOLESTEROL 88mg; CALCIUM 107mg; SODIUM 403mg; FIBER 0.3g; IRON 0.8mg; CARBOHYDRATE 4.3g Karen Levin Cooking Light, JUNE 2004

Sunny Gujjar
[email protected]

This dish is a great way to impress your guests. It's easy to make, but it looks and tastes like it came from a fancy restaurant.


Fawad Rajput
[email protected]

I'm always looking for new ways to cook salmon, and this recipe definitely fits the bill. The Indian spices add a unique and flavorful twist to the fish.


Tahira Firdos
[email protected]

This recipe is a great way to use up leftover salmon. I made a salmon salad with the leftovers and it was delicious.


Viniitwash Vasoo
[email protected]

I'm a big fan of Indian food, so I was excited to try this recipe. It didn't disappoint! The salmon was perfectly cooked and the spices were delicious.


Andrej Janicijevic
[email protected]

The spice blend for this recipe is amazing! I've used it on other fish and chicken dishes, and it's always a hit.


Alexander Bustamante
[email protected]

I'm not sure what went wrong, but my salmon turned out dry and overcooked. I think I may have cooked it for too long.


Noor Agha
[email protected]

This dish is a great way to add some variety to your weeknight dinner routine. It's also a great way to get your kids to eat fish.


Sayde Upchurch
[email protected]

I love how easy this recipe is to make. I can have a delicious and healthy meal on the table in less than 30 minutes.


nishi nishi
[email protected]

This recipe is a keeper! The salmon was flavorful and juicy, and the roasted vegetables were a perfect accompaniment.


Fagbire busira
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of salmon, but I'm so glad I did! The Indian spices really elevated the flavor of the fish, and it was cooked perfectly.


Carlos Moya
[email protected]

This dish was easy to make and turned out delicious. The salmon was moist and flaky, and the spices were perfectly balanced.


Esmeralda Celerino
[email protected]

The salmon was cooked perfectly, and the Indian spices gave it a wonderful flavor. I will definitely be making this again!


B̶L̶A̶C̶K̶ F̶F̶
[email protected]

This roasted salmon was a delightful meal! The Indian spices added a unique and flavorful twist to the fish, and the cooking method resulted in a moist and succulent texture. I served it with roasted vegetables and a side of basmati rice, and it was