INDIAN-SPICED TOFU WITH WILTED SPINACH AND YOGURT
Golden cubes of tofu, sauteed with mustard and coriander seed, replace paneer cheese in this nod to the classic Indian dish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains Rice Recipes
Number Of Ingredients 13
Steps:
- Press tofu.
- In a large cast-iron skillet, heat 1 tablespoon oil over medium-high heat. Add tofu and cook, turning, until golden brown, about 7 minutes. Transfer to a plate and season with salt.
- Heat remaining oil in a large pot over medium-high heat. Add onion and garlic and cook, stirring, until tender, about 5 minutes. Add ginger and spices and cook, stirring, until spices are toasted, about 1 minute. Add spinach and cook, stirring, until just wilted, 2 to 3 minutes.
- Remove from heat and stir in yogurt. Season with salt and stir in golden tofu. Serve with rice.
Nutrition Facts : Calories 450 g, Cholesterol 5 g, Fat 15 g, Fiber 12 g, Protein 21 g, SaturatedFat 2 g, Sodium 324 g
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MD Robiual
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy on the outside and tender on the inside, and the spinach and yogurt sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a deli
Ina Ahmed
[email protected]This dish was a bit bland for my taste. I think it needed more spices. The tofu was also a bit too soft for my liking. However, the spinach and yogurt sauce was delicious.
Mobile moments E
[email protected]I made this dish for my family and they loved it! The tofu was a great substitute for meat and the spinach and yogurt sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegetarian dish.
Shoukat Ali khan
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The tofu was perfectly cooked and the spinach and yogurt sauce was delicious. I would recommend using less chili powder if you don't like spicy food.
Rk Mdkarim
[email protected]This dish was very easy to make and it turned out delicious. The tofu was crispy on the outside and tender on the inside, and the spinach and yogurt sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a quic
epic channell
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved it! The tofu was so flavorful and the spinach and yogurt sauce was divine. I will definitely be making this again.
Saima Nauman
[email protected]This dish was a bit too complicated for me. I had to make several trips to the grocery store to get all of the ingredients. However, the end result was worth it. The tofu was delicious and the spinach and yogurt sauce was amazing.
Sagar Karki
[email protected]I followed the recipe exactly and the dish turned out great! The tofu was crispy on the outside and tender on the inside, and the spinach and yogurt sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a deli
NOOR Alathram
[email protected]This dish was a bit bland for my taste. I think it needed more spices. The tofu was also a bit too soft for my liking. However, the spinach and yogurt sauce was delicious.
darion battlehughes
[email protected]I made this dish for my vegetarian friend and she loved it! The tofu was a great substitute for meat and the spinach and yogurt sauce was creamy and flavorful. I would definitely recommend this recipe to anyone looking for a vegetarian dish.
thembisa gowana
[email protected]This dish was a bit too spicy for me, but I still enjoyed it. The tofu was perfectly cooked and the spinach and yogurt sauce was delicious. I would recommend using less chili powder if you don't like spicy food.
saiful islamTv
[email protected]I'm not usually a fan of tofu, but this dish changed my mind. The tofu was so flavorful and the spinach and yogurt sauce was amazing. I will definitely be making this again.
Mdiqbal Mdiqbal
[email protected]I made this dish for a dinner party and it was a huge success. Everyone raved about how delicious it was. The tofu was perfectly cooked and the spinach and yogurt sauce was divine. I highly recommend this recipe.
Alfie Smith
[email protected]This dish was a hit with my family. Even my picky kids loved it! The tofu was crispy on the outside and tender on the inside, and the spinach and yogurt sauce was creamy and flavorful. I will definitely be making this again.
MD salman Hasan
[email protected]I loved how easy this dish was to make. I was able to whip it up in no time, and it turned out delicious. The tofu was so flavorful and the spinach and yogurt added a nice creamy texture.
Yeka Tenzin
[email protected]This dish was an explosion of flavors! The tofu was perfectly spiced and the spinach and yogurt added a nice touch of freshness. I will definitely be making this again.