INDIAN-STYLE VEGETABLE STIR FRY

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INDIAN-STYLE VEGETABLE STIR FRY image

Categories     Vegetable     Stir-Fry     Vegetarian     Healthy

Yield 6 servings

Number Of Ingredients 12

1 teaspoon canola oil
1 teaspoon curry powder
1 teaspoon ground cumin
1/8 teaspoon red pepper flakes
1‑1/2 teaspoons minced seeded jalapeño pepper*
2 cloves garlic, minced
3/4 cup chopped red bell pepper
3/4 cup thinly sliced carrots
3 cups cauliflower florets
1/2 cup water, divided
1/2 teaspoon salt
2 teaspoons finely chopped fresh cilantro (optional)

Steps:

  • Heat oil in large nonstick skillet over medium-high heat. Add curry powder, cumin and red pepper flakes; cook and stir about 30 seconds. Stir in jalapeño pepper and garlic. Add bell pepper and carrots; mix well. Add cauliflower; reduce heat to medium. Stir in 1/4 cup water; cook and stir until water evaporates. Add remaining 1/4 cup water; cover and cook about 8 to 10 minutes or until vegetables are crisp-tender, stirring occasionally. Add salt; mix well. Sprinkle with cilantro and garnish, if desired.

Mike Halliwell
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This stir-fry is a great way to get your vegetables in. It's healthy and delicious, and it's easy to make. I would definitely recommend it.


Mareli Lopez
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or snap peas.


Gian Bukeni
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This stir-fry was a great way to use up some leftover vegetables. I added some chicken to it, and it was a delicious and satisfying meal.


Cornelious Jameson
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I'm not a huge fan of Indian food, but this stir-fry was surprisingly good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Isaac Tamale
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This stir-fry was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Uttt Fkkf
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I made this stir-fry last night and it was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Mis saba
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This stir-fry is a great way to get your vegetables in. It's healthy and delicious, and it's easy to make. I would definitely recommend it.


Sumon Basu
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or snap peas.


ghofrane ezzahaf
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This stir-fry was a great way to use up some leftover vegetables. I added some chicken to it, and it was a delicious and satisfying meal.


TheTrentPlays
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I'm not a huge fan of Indian food, but this stir-fry was surprisingly good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely recommend this recipe.


Mboni Landscapers
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This stir-fry was a hit with my family! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


INSTA_ GAMER
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I made this stir-fry last night and it was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.


Rosalyn Cha
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This stir-fry is a great way to get your vegetables in. It's healthy and delicious, and it's easy to make. I would definitely recommend it.


alo king
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I love this stir-fry! It's so easy to make and it's always a hit with my family. I usually add some extra vegetables, like broccoli or snap peas.


Tabbyplays
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This stir-fry was a great way to use up some leftover vegetables. I added some chicken to it, and it was a delicious and satisfying meal.


Yoser Kh
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I'm not a huge fan of Indian food, but this stir-fry was surprisingly good! The vegetables were cooked perfectly, and the sauce was flavorful and not too spicy. I would definitely recommend this recipe.


shola olanrewaju
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This stir-fry was so delicious and easy to make! I used a variety of vegetables that I had on hand, and it turned out great. The sauce was flavorful and not too spicy. I will definitely be making this again.