INSTANT POT® CLASSIC HUMMUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Instant Pot® Classic Hummus image

Instant Pot® classic hummus made from scratch saves you time and is easy to make. The hummus is soft, velvety, and creamy.

Provided by Fioa

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h

Yield 8

Number Of Ingredients 8

1 cup dry garbanzo beans
3 cups vegetable broth
⅓ cup lemon juice
3 tablespoons tahini
2 tablespoons olive oil
2 cloves garlic, chopped
1 teaspoon ground cumin
½ teaspoon salt

Steps:

  • Combine garbanzo beans with vegetable broth in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
  • Strain garbanzo beans, saving 2/3 cup liquid. Place garbanzo beans in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add reserved 2/3 cup liquid, cumin, and salt; blend for 1 minute more.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 19.5 g, Fat 8.2 g, Fiber 5.3 g, Protein 6.3 g, SaturatedFat 1.1 g, Sodium 331 mg, Sugar 4.1 g

Umairhassan Umairhassan
[email protected]

I love that this recipe is so versatile. I can add different spices and toppings to create different flavors.


Umar Meo 105
[email protected]

This hummus is a great healthy snack. It's packed with protein and fiber, and it's low in calories.


Michael Feaster
[email protected]

I'm so glad I found this recipe. It's the perfect way to use up leftover chickpeas.


Aaron Falwasser
[email protected]

This hummus is delicious! It's the perfect party appetizer.


Nalukwago Zaina
[email protected]

I love this recipe. It's so simple and the hummus always turns out perfect.


Bibi Abbasi
[email protected]

This hummus is amazing! I can't believe how easy it was to make.


Faith Lagat
[email protected]

This is the best hummus recipe I've ever tried.


Roshan Willis
[email protected]

This hummus is so good, I could eat it every day.


Andy Milton
[email protected]

I'm so happy I tried this recipe. It's now my favorite way to make hummus.


Musawenkosi Suny-boy
[email protected]

This hummus is a great way to get my kids to eat more vegetables. They love dipping carrots and celery in it.


Muzamal Gill
[email protected]

I love that this recipe is so versatile. I can add different spices and toppings to create different flavors.


adams_scribbles
[email protected]

This hummus is a great healthy snack. It's packed with protein and fiber, and it's low in calories.


Jn Bb
[email protected]

I'm so glad I found this recipe. It's the perfect way to use up leftover chickpeas.


Wendy Zaer Sherman
[email protected]

This is the best hummus I've ever had. It's so smooth and creamy, and the flavor is amazing.


Naledi Magwaza
[email protected]

I love this recipe. It's so easy to follow and the hummus turns out perfect every time.


Hassan Hon Yar
[email protected]

This hummus is so good! It's creamy, flavorful, and addictive. I can't stop eating it.


Zoo House
[email protected]

I've made this hummus several times now, and it's always a hit. My friends and family love it. It's the perfect appetizer or snack.


Gf Yt
[email protected]

This recipe is a lifesaver! I'm always short on time, and this hummus is so quick and easy to make. It's also delicious. I love that I can customize it with my favorite toppings.


Bongani Mafuleka
[email protected]

I was skeptical about making hummus in the Instant Pot, but I'm so glad I tried this recipe. It turned out perfect! The hummus is smooth and creamy, and the flavor is spot-on. I will definitely be making this again.


Adriyan Dip
[email protected]

This hummus is amazing! It's so creamy and flavorful, and it's so easy to make in the Instant Pot. I love that I don't have to soak the chickpeas overnight. This is definitely my new go-to hummus recipe.