INSTANT POT CURRIED CARROT RED LENTIL SOUP
Love this souper - err, super - simple recipe! Sweet carrots, aromatic curry spices, a bite of ginger, all pureed with red lentils for a creamy and hearty soup that's on the table in minutes.
Provided by Kare for Kitchen Treaty
Categories Main Course
Time 35m
Number Of Ingredients 13
Steps:
- Saute onion for 5 minutes
- Hit the "Saute" button on your Instant Pot. Add olive oil. When hot, add the onions. Saute until transluscent, about 5 minutes. Add the ginger and curry powder and cook, stirring, until aromatic, about 30 seconds.
- Add the carrots, broth, lentils, 1 teaspoon salt, and 1/4 teaspoon pepper. Stir to combine.
- Place the lid on the Instant Pot and make sure the release valve is in the "sealing" position. Press the "Manual" button and set the timer for 10 minutes.
- The Instant Pot take about 10 minutes to warm up and then will start cooking. After the 10 minutes is up, quick-release by flipping the release valve to "venting" - a little at a time at first.
- Once venting is complete, remove the Instant Pot lid. Let cool for a few minutes, then puree. You can either use a stick blender (also known as an immersion blender) or puree in batches in the blender.
- Taste and add additional salt and pepper if desired. Ladle into bowls, garnish if desired, and serve.
Nutrition Facts : Calories 190 kcal, Sugar 5 g, Sodium 629 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 32 g, Fiber 14 g, Protein 11 g, ServingSize 1 serving
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MD AMINUR ESLAM
[email protected]This soup is way too spicy for me. I couldn't even finish it.
Sumit Kjha
[email protected]This soup is a bit bland for my taste. I would recommend adding some more spices.
Mimi Khan
[email protected]This soup is a great way to use up leftover vegetables. I also like that it's a healthy and affordable meal.
Op Profesxxer
[email protected]I love the simplicity of this soup. It's made with just a few ingredients, but it's so flavorful.
Cosmin Rosu
[email protected]This soup is a great way to warm up on a cold day. It's also a great way to get your daily dose of vegetables.
Payal Rai
[email protected]This soup is so easy to make and it's so delicious. I'll definitely be making it again and again.
Kadiza Kadiza
[email protected]I'm not a fan of lentils, but this soup was surprisingly good. The lentils are cooked perfectly and they add a nice texture to the soup.
Debbie Stevens
[email protected]This soup is a great way to use up leftover carrots. It's also a great way to get your kids to eat their vegetables.
Rudin Nyangari
[email protected]I love that this soup is made with all healthy ingredients. It's a great way to get your daily dose of fruits and vegetables.
Sher Ullah
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices are really warming.
Bonita Gooch
[email protected]I'm a huge fan of curried carrot soup, and this recipe is one of the best I've tried. It's so easy to make and the flavors are spot-on.
Md Zurhan
[email protected]This soup is so creamy and flavorful. I love the combination of carrots and lentils.
Varsha kumari
[email protected]I added some chopped spinach to this soup and it was delicious. It's a great way to get your daily dose of veggies.
Ricardo Debruyn
[email protected]This soup is easy to make and tastes great. I'll definitely be making it again!
Olida Nyagazura
[email protected]I'm not a big fan of curry, but this soup was surprisingly good. The flavors are well-balanced and not too spicy.
Zain Khatana
[email protected]This soup is a great way to sneak in some extra veggies for my kids. They love the sweet carrots and lentils.
Damian Morris
[email protected]I love the vibrant color of this soup! It's so flavorful and satisfying.
kosay dje
[email protected]This soup is a lifesaver on busy weeknights. It's quick, easy, and delicious. My family loves it!