INSTANT POT® VEGAN LENTIL SOUP
This vegan lentil soup is a one-pot meal so easy and simple to make in your Instant Pot®! Enjoy this delicious comfort food packed with flavor and nutrients.
Provided by Fioa
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil; cook and stir until the onion has softened and turned translucent, about 5 minutes. Add carrots and celery and cook until tender, about 3 minutes. Combine lentils, diced tomatoes, vegetable broth, garlic, thyme, salt, paprika, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes. Serve in bowls and sprinkle with parsley.
Nutrition Facts : Calories 278.6 calories, Carbohydrate 41.5 g, Fat 5.5 g, Fiber 17.5 g, Protein 14.9 g, SaturatedFat 0.7 g, Sodium 848 mg, Sugar 8.1 g
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Shammah Tawonashe
[email protected]This soup is delicious! I love the combination of lentils, vegetables, and spices. It's a great way to get your daily dose of protein and fiber.
MD Shahab
[email protected]This is my go-to lentil soup recipe. It's so easy to make and it's always delicious. I love that it's also vegan and gluten-free.
PUBG LOVER 07
[email protected]This soup is amazing! I've made it several times and it's always perfect. It's so flavorful and comforting, and it's perfect for a cold winter day.
Roshan Gharti
[email protected]I love this recipe! It's so simple and quick to make, and it's always a hit with my family. I often add some extra vegetables, like carrots or celery, to make it even more nutritious.
Ayobami Mizmercy
[email protected]This soup is delicious and easy to make. I love that I can just throw all the ingredients in my Instant Pot and let it do the work. It's a great weeknight meal.
Anxiety Cosplays
[email protected]I made this soup for my family and they all loved it. Even my picky kids ate it without complaining. It's a great way to get them to eat their vegetables.
Bila Raper
[email protected]This soup is perfect for a cold winter day. It's so comforting and flavorful. I love the addition of sweet potatoes and carrots.
MD. MIZBAHUL ISLAM
[email protected]I'm always looking for new vegan recipes and this one is a keeper. It's so easy to make and it's packed with flavor. I love the addition of coconut milk and curry powder.
Marlee Baylor
[email protected]This soup is a great way to use up leftover lentils. I usually make a big batch of lentils on the weekend and then use them to make this soup during the week.
Sibongile Lekgetho
[email protected]I'm not a vegan, but I love this soup. It's so flavorful and satisfying. I often make it for my meat-eating friends and they always love it too.
Sayma Aryin
[email protected]This soup is delicious! I love the combination of lentils, vegetables, and spices. It's a great way to get your daily dose of protein and fiber.
Alamgir Mir
[email protected]This is my go-to lentil soup recipe. It's so easy to make and it's always delicious. I love that it's also vegan and gluten-free.
Nkanyezi Madlala
[email protected]This soup is amazing! I've made it several times and it's always perfect. It's so flavorful and comforting, and it's perfect for a cold winter day.
Krishna Devkota
[email protected]I love this recipe! It's so simple and quick to make, and it's always a hit with my family. I often add some extra vegetables, like carrots or celery, to make it even more nutritious.
Binita Khadka
[email protected]This soup is delicious and easy to make. I love that I can just throw all the ingredients in my Instant Pot and let it do the work. It's a great weeknight meal.
Iqra Aziz
[email protected]I'm not usually a fan of lentil soup, but this recipe changed my mind. The lentils are cooked perfectly and the soup is so flavorful. I especially love the addition of coconut milk and curry powder.
Tahira Naz
[email protected]This lentil soup is amazing! It's so flavorful and hearty, and it's packed with protein and fiber. I love that it's also vegan and gluten-free, so it's perfect for people with dietary restrictions.