ISLAND CHICKEN WITH MANGO SLAW AND CURRY SAUCE

Island Chicken with Mango Slaw and Curry Sauce image

You can turn a boring chicken into an extra ordinary chicken with this easy-to-make dish. The flavors blend together perfectly and it makes a pretty presentation. -Evelyn Cleare, Miami, Florida

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 4 servings.

Number Of Ingredients 17

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Ingredients

1/4 cup orange juice
3 tablespoons canola oil, divided
2 teaspoons Caribbean jerk seasoning
1 teaspoon garlic powder
4 boneless skinless chicken breast halves (5 ounces each)
SAUCE:
1/3 cup plain yogurt
2 tablespoons plus 2 teaspoons orange marmalade
3/4 teaspoon curry powder
SLAW:
1 medium mango, peeled, cut into thin strips
2 cups fresh baby spinach, cut into strips
1 large sweet red pepper, cut into thin strips
1 tablespoon honey
1 tablespoon lime juice
1 tablespoon minced fresh gingerroot
1/4 teaspoon crushed red pepper flakes

Steps:

In a large bowl or dish, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Turn to coat; refrigerate for 2 hours. , In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving., Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink., Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce.

Nutrition Facts : Calories 293 calories, Fat 7g fat (2g saturated fat), Cholesterol 81mg cholesterol, Sodium 205mg sodium, Carbohydrate 28g carbohydrate (23g sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

This recipe is a bit too complicated for me. I'm going to look for something simpler.

Yigal Ben Efraim

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I'm not a big fan of mango, but I'm willing to try this recipe because the rest of the ingredients sound so good.

Demi Dema

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I'm not sure I have all of the ingredients for this recipe, but I'm going to see what I can substitute.

Pia Jarrett

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This recipe sounds like a great way to use up leftover chicken.

Amanda Love

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I'm excited to try this recipe! It looks delicious.

Michiko Wall

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The recipe was easy to follow, but it took me longer to make than I expected.

Arifmoiz Arif

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I found the curry sauce to be a bit too spicy for my taste.

Favour thomas

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I'm not sure what went wrong, but my dish didn't turn out as flavorful as I expected.

amit ghising

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This dish gets rave reviews from my dinner guests.

Giorgos Desipris

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My husband, who is usually not a fan of curry, loved this dish.

Spark Gamer

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The curry sauce is amazing! I love the way it complements the chicken and mango slaw.

anju Sebastian

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This dish is easy to make and perfect for a weeknight meal. I especially appreciate that I can use pre-cooked chicken, which saves me a lot of time.

Juyel Ahmed

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I love the combination of flavors in this dish. The sweetness of the mango, the tanginess of the slaw, and the spiciness of the curry sauce all work together to create a delicious and satisfying meal.

Anita Asare

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This dish was a hit with my family! The chicken was juicy and flavorful, the mango slaw was refreshing and tangy, and the curry sauce tied it all together perfectly. I will definitely be making this again.

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