ITALIAN BAKED BLUEFISH
Number Of Ingredients 7
Steps:
- Heat oven to 350°. Cut fish fillets into 4 serving pieces. Place in ungreased square baking dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Bake uncovered about 40 minutes or until fish flakes easily with fork. 1 Serving: Calories 170 (Calories from Fat 45) Fat 5g (Saturated 1g) Cholesterol 65mg Sodium 310mg Carbohydrate 7g (Dietary Fiber 1g) Protein 25g.Microwave Directions: Decrease wine to 2 tablespoons. Cut fish fillets into 4 serving pieces. Arrange fish, thickest parts to outside edges, in square microwavable dish, 8x8x2 inches. Mix remaining ingredients pour over fish. Cover loosely and microwave on High 9 to 11 minutes, rotating dish 1/4 turn every 4 minutes, until fish flakes easily with fork.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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Ron Correnti
[email protected]I wasn't a huge fan of this recipe. The fish was a bit dry and the sauce was too tangy for my taste. I think I'll try a different recipe next time.
Olothando Slatsha
[email protected]This recipe was easy to follow and the fish turned out great! I didn't have any fresh herbs on hand, so I used dried herbs instead. It still turned out delicious.
Karani Generator
[email protected]I love this recipe! The fish is so moist and flaky, and the sauce is so flavorful. I always serve it with roasted vegetables and mashed potatoes, and it's always a hit.
A maverick
[email protected]This recipe is amazing! The fish was cooked to perfection and the sauce was so flavorful. I served it with rice and broccoli, and it was a delicious and healthy meal. I will definitely be making this again.
Jam azad Jam azad
[email protected]I've made this baked bluefish recipe several times now, and it's always a hit with my family and friends. The fish comes out flaky and moist, and the lemon-herb sauce is simply divine. I usually serve it with roasted vegetables and mashed potatoes, a