ITALIAN BARLEY SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Barley Salad image

A barley salad that can be served cool or warm, however you prefer. Prep time includes time to cook the barley.

Provided by periwinklejenn

Categories     Grains

Time 1h

Yield 6 serving(s)

Number Of Ingredients 11

1 cup barley
12 ounces prosciutto, cut into 1-inch slices
1 cup cherry tomatoes, quartered
3/4 cup roasted red pepper, diced
1/2 cup green onion, chopped
1/3 cup fresh basil, chopped
1/2 cup parmigiano-reggiano cheese, thinly shaved
2 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon black pepper

Steps:

  • Cook barley or brown rice according to package directions. Transfer to a large bowl and let cool.
  • In a large bowl, combine prosciutto strips, tomatoes, peppers, green onions, basil, parmigiano, olive oil. lemon juice, salt and pepper. Add the cooled barley and toss to blend.

Nutrition Facts : Calories 188.2, Fat 7.2, SaturatedFat 1.9, Cholesterol 4.8, Sodium 552.9, Carbohydrate 25.5, Fiber 6.1, Sugar 1.3, Protein 7

eve ojo
[email protected]

I can't wait to try this recipe!


Humu Amadu
[email protected]

This salad is a great make-ahead meal. It's even better the next day.


Faizan Ahmad
[email protected]

I love the texture of the barley in this salad. It's chewy and satisfying.


Darlene Taylor
[email protected]

This salad is a great way to get your daily dose of veggies.


Alex Arafat Chowdhury
[email protected]

I've made this salad several times and it's always a crowd-pleaser. Everyone loves the combination of flavors.


shiza Mem
[email protected]

The dressing for this salad is so good! I could drink it.


md taj uddin chy
[email protected]

This salad is perfect for a light lunch or dinner. It's also great for picnics and potlucks.


Amanda Jerry
[email protected]

I'm not a huge fan of barley, but this salad changed my mind. It's so flavorful and satisfying.


Cleo Malepe
[email protected]

This salad is a great way to use up leftover barley. I also like to add some grilled chicken or shrimp for extra protein.


Jani 444
[email protected]

I love the simplicity of this recipe. It's easy to make and always turns out delicious.


Sagbohan Benoit james
[email protected]

This Italian barley salad was a hit at my last potluck! The combination of barley, vegetables, and herbs was flavorful and refreshing.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #easy     #european     #grains     #pasta-rice-and-grains     #taste-mood     #savory     #3-steps-or-less