ITALIAN BEAN AND TUNA SALAD

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Italian Bean and Tuna Salad image

For a new take on tuna, team it with a variety of colorful veggies.

Provided by By Betty Crocker Kitchens

Categories     Lunch

Time 30m

Yield 4

Number Of Ingredients 10

1 can (19 or 15 oz) Progresso™ cannellini beans or 1 can (16 oz) navy beans, drained, rinsed
1 can (6 oz) white tuna in water, drained, flaked
1 cup frozen cut green beans, cooked, rinsed with cold water
1 cup chopped celery
1/2 cup chopped red bell pepper
3 tablespoons chopped fresh chives
2 tablespoons chopped fresh parsley
1/2 cup reduced-calorie or fat-free Italian dressing
1/2 teaspoon dried oregano leaves
Lettuce leaves, if desired

Steps:

  • In medium bowl, mix all ingredients except lettuce. Refrigerate 10 minutes to blend flavors.
  • Just before serving, place lettuce in serving bowl; spoon salad on lettuce.

Nutrition Facts : Calories 270, Carbohydrate 33 g, Cholesterol 10 mg, Fiber 8 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 4 g, TransFat 0 g

Ayden Bockweg
bockweg8@gmail.com

I would definitely make this salad again.


Gwen Rippy
gwen.r@yahoo.com

This salad is a great way to use up leftover tuna and vegetables.


Asphile Madondo
asphilem38@gmail.com

I love the tangy dressing on this salad.


John Chima Iheonu
i_j@hotmail.com

This salad is a great way to get your kids to eat their vegetables.


thekings channel
c92@gmail.com

I would definitely recommend this salad to others.


Aisha Mauli
a_mauli42@aol.com

This salad is a great source of protein and fiber.


Buddy Walser
w7@hotmail.com

I love the addition of the beans to this salad.


Faten fathi Eissa
ffaten@yahoo.com

This salad is a great make-ahead meal.


Rashmini Nayanathara
rnayanathara76@hotmail.co.uk

I've made this salad several times and it's always a hit.


Sifat
sifat@yahoo.com

This salad is a great way to use up leftover tuna.


Eva Cipriano
eva.cipriano@yahoo.com

I made this salad for my friends and they all raved about it.


FF Loveer
l-f10@gmail.com

This salad is perfect for a summer picnic or potluck.


Ashley Jeffels
a_jeffels70@hotmail.com

I love this salad! It's a great way to get your vegetables in.


Andy Coon
andy-coon73@yahoo.com

This salad is so easy to make and it's so delicious. I will definitely be making it again.


Awais Gopang
gopanga@hotmail.fr

I'm always looking for new and healthy salad recipes. This one is a keeper!


hayder moh
m14@gmail.com

This salad is delicious! I love the combination of tuna, beans, and vegetables.


Priscila McConnell
pm37@gmail.com

I made this salad for my family and they loved it! It's a great recipe for a quick and easy meal.


Nicole Holder
nicole.holder85@yahoo.com

This salad is a great way to use up leftover tuna and beans. It's also a healthy and delicious option for lunch or dinner.


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