ITALIAN BEEF BARLEY STEW

Italian Beef Barley Stew image

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. -Jacqueline Kloess, Iowa City, Iowa

Provided by Taste of Home

Categories Dinner

Time 1h45m

Yield 10 servings (3-1/2 quarts).

Number Of Ingredients 14

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Ingredients

1 boneless beef chuck roast (2 pounds), cut into 3/4-inch cubes
3 medium onions, coarsely chopped
4 celery ribs, thinly sliced
3 medium carrots, halved lengthwise and thinly sliced
2 medium potatoes, peeled and cubed
2 garlic cloves, minced
1 can (46 ounces) tomato juice
1 can (28 ounces) diced tomatoes, undrained
1 bay leaf
1-1/2 teaspoons dried marjoram
1-1/2 teaspoons dried thyme
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1/2 cup medium pearl barley

Steps:

In a Dutch oven coated with cooking spray, cook beef and onions over medium heat until meat is no longer pink; drain. Stir in the celery, carrots and potatoes. Cook and stir 5 minutes or until crisp-tender. Add garlic; cook 1 minute longer., Stir in the tomato juice, tomatoes, bay leaf and seasonings. Bring to a boil. Stir in barley. Reduce heat; cover and simmer for 1-1/4 to 1-1/2 hours or until meat and barley are tender., Discard bay leaf. Serve desired amount. Cool remaining soup; transfer to freezer containers. Freeze for up to 3 months., To use frozen soup: Thaw in the refrigerator overnight. Place in a saucepan and heat through.

Nutrition Facts : Calories 281 calories, Fat 9g fat (3g saturated fat), Cholesterol 59mg cholesterol, Sodium 636mg sodium, Carbohydrate 30g carbohydrate (12g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges