ITALIAN BROCCOLI WITH PEPPERS
This healthy side dish goes with just about anything. And for a satisfying meal, we like it over pasta or grilled chicken or turkey breasts. -Maureen McClanahan, St. Louis, Missouri
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large saucepan, bring 6 cups water to a boil. Add broccoli; cook, uncovered, 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry., In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese.
Nutrition Facts : Calories 55 calories, Fat 3g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 228mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #easy #vegetarian #dietary #stir-fry #broccoli #peppers #tomatoes #technique
You'll also love
Op Omor
[email protected]This dish was easy to make and very flavorful. I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
Ariana Ringe
[email protected]I'm not a huge fan of broccoli, but this dish was amazing! The peppers and onions really balanced out the flavor of the broccoli. I will definitely be making this again.
News Dhalkewar
[email protected]This dish was delicious! I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
Frog Gaming
[email protected]I made this dish for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making this again.
Art Killua
[email protected]This dish was easy to make and very flavorful. I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
Mary Precious
[email protected]I'm not a huge fan of broccoli, but this dish was amazing! The peppers and onions really balanced out the flavor of the broccoli. I will definitely be making this again.
muhazinali22 3
[email protected]This dish was delicious! I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
Zayden Newton
[email protected]I made this dish for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making this again.
Wasiq Ahmad
[email protected]This dish was easy to make and very flavorful. I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
Celia Obioha
[email protected]I'm not a huge fan of broccoli, but this dish was amazing! The peppers and onions really balanced out the flavor of the broccoli. I will definitely be making this again.
FHF Fuhad Islam
[email protected]This dish was delicious! I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
MatheusCRTD 61
[email protected]I made this dish for a party last weekend and it was a huge hit! Everyone loved it. I will definitely be making this again.
Zohaib Sajid
[email protected]This dish was easy to make and very flavorful. I used a variety of peppers, including red, yellow, and orange, and they all added a different flavor to the dish. I will definitely be making this again.
Korey F
[email protected]I'm not a huge fan of broccoli, but this dish was amazing! The peppers and onions really balanced out the flavor of the broccoli. I will definitely be making this again.
Virginia Everhart
[email protected]This dish was absolutely delicious! I made it for my family last night and they loved it. The broccoli was cooked perfectly and the peppers added a nice sweetness to the dish. I will definitely be making this again.