ITALIAN CHICKEN AND CHICKPEAS
Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!
Provided by Kristin Turrell
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
- Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
- Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 25.3 g, Cholesterol 58.5 mg, Fat 13.8 g, Fiber 5.6 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 809 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rational de blaq Neymar
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill. It was quick and easy to make, and the results were delicious. The chicken was tender and flavorful, and the chickpeas added a nice texture and flavor to the d
Edeh Austin
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly in the time specified. The chickpeas added a nice texture and flavor to the dish. I will definitely be making this dish again.
Fidodido Danhills
[email protected]I'm not a big fan of Italian food, but I really enjoyed this dish. The chicken was so tender and flavorful, and the sauce was delicious. I would definitely make this dish again.
Jazzy Lemondrop
[email protected]I made this dish for a party last weekend, and it was a huge hit! Everyone loved it. The chicken was so tender and flavorful, and the chickpeas added a nice texture and flavor to the dish. I would definitely recommend this recipe to anyone looking fo
Marvin Adraneda
[email protected]This dish was a bit bland for my taste. I added some extra spices to the sauce, and it was much better. I would also recommend using a different type of chicken, such as thighs or drumsticks. They would be more flavorful and juicy.
Hamadard
[email protected]I'm always looking for new and easy recipes to try, and this one definitely fits the bill. It was quick and easy to make, and the results were delicious. The chicken was tender and flavorful, and the chickpeas added a nice texture and flavor to the d
Sabu Bhatt
[email protected]This dish was easy to make and very flavorful. I used boneless, skinless chicken breasts and they cooked perfectly in the time specified. The chickpeas added a nice texture and flavor to the dish. I will definitely be making this dish again.
Samwel Kamau
[email protected]I'm not a big fan of chickpeas, but I really enjoyed this dish. The chicken was so tender and flavorful, and the sauce was delicious. I would definitely make this dish again.
Mahmmad Aref
[email protected]This is one of my favorite recipes! I love the combination of chicken and chickpeas, and the sauce is so flavorful. I always get compliments when I make this dish.
Juan Betancur
[email protected]I made this dish last night and it was a hit with my family! The chicken was cooked perfectly and the chickpeas were creamy and flavorful. I will definitely be making this dish again.
Fedex Jun
[email protected]This dish was absolutely delicious! The chicken was so tender and flavorful, and the chickpeas added a nice texture and flavor to the dish. I would definitely recommend this recipe to anyone looking for a quick and easy meal.