ITALIAN FISH FILLETS
"My husband and I resolved to eat healthier, so I was pleased to find this quick recipe for fish fillets. I tried it with cod and added a few twists of my own," says Mindy Holliday from her home in Westfield, Indiana. "Italian salad dressing, diced tomatoes and green pepper give the fish delicious flavor. We can't get enough of it!"
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a large nonstick skillet, cook the green pepper, onion, salad dressing and Italian seasoning for 5 minutes or until vegetables are tender. Stir in tomatoes; add fillets. Bring to a boil. , Reduce heat; cover and simmer for 10 minutes or until fish flakes easily with a fork. Serve with a slotted spoon.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 74mg cholesterol, Sodium 784mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 33g protein. Diabetic Exchanges
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Luwis Nyathi
[email protected]This recipe was a bit too bland for my taste. I think I would have liked it better with a more flavorful sauce.
Binod Chy
[email protected]I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Rebecca Desmond
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always flaky and moist, and the sauce is delicious.
Cheryl Jones
[email protected]I'm not a big fan of fish, but this recipe was actually pretty good. The fish was cooked perfectly and the sauce was delicious. I would definitely try this recipe again.
Harry Magar
[email protected]This recipe was easy to follow and the results were great! The fish was flaky and moist, and the sauce was flavorful. I will definitely be making this again.
Hillary Brown
[email protected]I thought the fish was a bit dry, but the sauce was delicious. I would definitely try this recipe again, but I would cook the fish for a shorter amount of time.
Urijah Tedder
[email protected]This recipe was a bit too bland for my taste. I think I would have liked it better with a more flavorful sauce.
Prajwal Bhattarai
[email protected]I'm not sure what I did wrong, but my fish turned out dry and overcooked. I followed the recipe exactly, so I'm not sure what happened.
For
[email protected]I made this recipe for a dinner party and everyone loved it! The fish was cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Md. Rakib Hossen Roki Roki
[email protected]This recipe is a keeper! I've made it several times and it's always a hit. The fish is always flaky and moist, and the sauce is delicious.
Farida Abdallah
[email protected]I'm not a big fan of fish, but this recipe was actually pretty good. The sauce was especially tasty.
Abdulla Hassan
[email protected]I thought this recipe was just okay. The fish was good, but the sauce was a bit too lemony for my taste.
Demon King
[email protected]I followed the recipe exactly and the fish turned out dry. I'm not sure what went wrong.
Jorge Juma
[email protected]This recipe was a bit bland for my taste. I think I would have liked it better with a more flavorful sauce.
Jubayer Vai
[email protected]I tried this recipe last night and it was a hit! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Kayam Ali
[email protected]I would definitely recommend this recipe to anyone who loves fish. It's a great way to get a healthy and delicious meal on the table in no time.
Malik Nasir
[email protected]This recipe was easy to follow and the results were delicious. The fish was cooked perfectly and the sauce was flavorful.
Amanda Jarrett
[email protected]I used tilapia fillets and it turned out great! I also added some chopped fresh parsley to the sauce.
Irfan Ayub
[email protected]I thought the lemon-herb sauce was the perfect complement to the flaky fish. I will definitely be making this again!
Alf Mumby
[email protected]My family loved this! I've tried a lot of fish recipes and this is by far my favorite.