ITALIAN KALE

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Italian Kale image

This is an old Italian family favorite for kale.

Provided by dwieberg

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 5

1 bunch kale, stems removed and leaves coarsely chopped
1 clove garlic, minced
1 tablespoon olive oil
2 tablespoons balsamic vinegar
Salt and ground black pepper to taste

Steps:

  • Cook the kale in a large, covered saucepan over medium-high heat until the leaves wilt. Once the volume of the kale is reduced by half, uncover and stir in the garlic, olive oil and vinegar. Cook while stirring for 2 more minutes. Add salt and pepper to taste.

Nutrition Facts : Calories 92.4 calories, Carbohydrate 12.6 g, Fat 4.2 g, Fiber 2.3 g, Protein 3.8 g, SaturatedFat 0.6 g, Sodium 147.1 mg, Sugar 1.1 g

Somon Ahmed
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This dish was easy to make and so delicious. I loved the combination of flavors and textures. I will definitely be making this again!


idea with Faris فِكرة مع فارس
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I love this recipe! The kale is so tender and flavorful, and the sauce is so rich and creamy. I always get compliments when I make this dish.


Habibulahi Gidado
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This recipe was a hit! The kale was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Feed Me More
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I found this recipe to be a bit bland. I added some extra garlic and red pepper flakes to give it more flavor.


Ty Go
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This dish was easy to make and so delicious. I loved the combination of flavors and textures. I will definitely be making this again!


Kavuma Ashiraf
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I've made this recipe several times and it's always a hit. The kale is always cooked perfectly and the flavors are amazing. I highly recommend this recipe!


Malik Rashid Imran Budh
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This dish was a bit too salty for my taste. Otherwise, it was very flavorful and the kale was cooked perfectly.


Luna Fulton
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I love this recipe! The kale is so tender and flavorful, and the sauce is so rich and creamy. I always get compliments when I make this dish.


Norest Mawire
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This recipe was easy to follow and the kale turned out great. I served it with some grilled chicken and it was a delicious meal.


Hayat jaani
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I found this recipe to be a bit bland. I added some extra garlic and red pepper flakes to give it more flavor.


Tracey Michael's
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This dish was a bit too oily for my taste. Otherwise, it was very flavorful and the kale was cooked perfectly.


Rs Dd
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I've made this recipe several times and it's always a hit. The kale is always cooked perfectly and the flavors are amazing. I highly recommend this recipe!


sayemabu
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This dish was easy to make and so delicious. I loved the combination of flavors and textures. I will definitely be making this again!


Gedna Luderson
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I wasn't sure what to expect with this recipe, but I was pleasantly surprised. The kale was cooked perfectly and the flavors were delicious. I will definitely be making this again!


Robby Schramm
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This recipe was a hit! The kale was cooked perfectly and the flavors were amazing. I will definitely be making this again.


Deliriously Lowkey
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I love this recipe! The kale is so tender and flavorful, and the sauce is so rich and creamy. I always get compliments when I make this dish.


Vera Marshall
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This dish was easy to make and so delicious. The kale was cooked perfectly and the flavors were amazing. I highly recommend this recipe!


Heather Serna
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I've never been a big fan of kale, but this recipe changed my mind. The kale was so tender and flavorful, and the sauce was divine. I will definitely be making this again!


omolade Aina
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This kale dish was absolutely delicious! The flavors were so well-balanced, and the kale was cooked perfectly. I especially loved the addition of the toasted pine nuts, which added a nice crunch and nutty flavor.


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