ITALIAN MIXED VEGETABLES

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Mixed Vegetables image

This was in the Oct/Nov 2003 edition of Light and Tasty magazine. It is a quick and easy way to prepare frozen mixed vegetables with much less calories than using olive oil. Fresh vegetables may also be used. I have also used fat free Italian salad dressing with no problem to reduce fat and calories even more.

Provided by ColCadsMom

Categories     Cauliflower

Time 25m

Yield 6 serving(s)

Number Of Ingredients 6

1 (20 ounce) package california-blend frozen vegetables
1/4 cup water
1/4 cup reduced-fat Italian salad dressing
1/4 teaspoon salt
1/4 teaspoon basil
1/8 teaspoon oregano

Steps:

  • In a large nonstick skillet, bring vegetables and water to a boil.
  • Cover and cook for 10-12 minutes or until vegetables are crisp-tender.
  • Uncover; cook and stir until liquid is almost absorbed.
  • Add the salad dressing, salt, basil and oregano.
  • Cook and stir until heated through.

Natasha Mwenya
[email protected]

This dish was delicious and healthy. I felt good about serving it to my family.


Wilson Stfleur
[email protected]

I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked perfectly and the flavors were amazing.


Rayaz Bhattar52
[email protected]

This recipe is a keeper. I will definitely be making it again.


Sonia Santos
[email protected]

I made this dish for a potluck and it was a huge success. Everyone loved it.


Sk Saiful Boss
[email protected]

This dish was a great way to get my kids to eat their vegetables.


Kamoga Erias
[email protected]

I'm not usually a fan of mixed vegetable dishes, but this one was surprisingly delicious. The combination of vegetables and herbs was perfect.


Youssef Adel
[email protected]

This recipe was a hit at my dinner party. Everyone raved about the flavors.


Pete Smith
[email protected]

Loved the vibrant colors of the vegetables in this dish. It was a feast for the eyes as well as the taste buds.


Daniel Delgado
[email protected]

Easy to follow recipe, and the dish turned out great!


Russell Gang Limberhand Sr
[email protected]

This Italian mixed vegetable dish was a delightful culinary journey. The symphony of flavors from the medley of colorful vegetables, kissed by the warmth of olive oil and herbs, was simply enchanting. Each bite was a celebration of freshness and natu


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #side-dishes     #vegetables     #easy     #beginner-cook     #kid-friendly     #dietary     #broccoli     #carrots     #cauliflower