ITALIAN ORANGE ROUGHY
"My family loves this moist and tender fish swimming in a flavorful sauce," writes Alice Mashek of Schaumburg, Illinois. "It's easy to marinate first, then cook quickly in the microwave.
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes., Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes.
Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 68mg cholesterol, Sodium 805mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 19g protein. Diabetic Exchanges
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Sk Choun
[email protected]This recipe sounds delicious. I can't wait to make it for my family.
Maishaan Mohamed
[email protected]I'm always looking for new fish recipes, so I'm excited to try this one.
Furqanmemon Parekh
[email protected]This recipe looks amazing. I'm definitely going to give it a try.
Betty Mcclelland
[email protected]Can't wait to try this!
Weeke Bhai4148
[email protected]I'm not a huge fan of orange roughy, but this recipe was actually really good! The sauce was flavorful and the fish was cooked perfectly.
David boleen
[email protected]This recipe was a bit bland for my taste. I think it could use some more seasoning.
fatima khonnar
[email protected]Not a fan.
Abdo Adel
[email protected]I've made this recipe multiple times and it's always a hit with my family and friends. The orange and white wine sauce is incredible and the fish is always flaky and tender.
Kwesi Eli
[email protected]Easy to follow recipe and the fish turned out delicious!
LV Anees
[email protected]This was an awesome dish! The flavors were well-balanced and the orange roughy was cooked to perfection. I'm definitely adding this to my regular rotation of recipes.