ITALIAN STUFFED SWORDFISH ROLLS
This looks like a really good fish recipe. This is from my Italian Cooking cookbook. Have not made yet, it's originally posted for the Zaar World tour contest.
Provided by Jessica K
Categories One Dish Meal
Time 45m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- Cut swordfish in half, remove any bones you see, and brush with 2 TB of olive oil. Refrigerate till ready to use.
- Heat oven to 400 degrees.
- Make tomato sauce:.
- Heat the 2 tb olive oil in saucepan, over med heat. Add garlic and onion and cook till garlic is golden and onion is soft (careful not to burn garlic!)
- Stir in tomatoes, wine, oregano, and season with salt and pepper. cover and cook over medium heat for 15 minute If you want a smooth sauce blend or puree in a blender or food processor. If not leave it be.
- Combine bread crumbs, capers, garlic, parsley, salt and pepper in a bowl. Add 2 tablespoons of the olive oil and mix well, to a make a paste like mixture.
- Place each swordfish steak between two pieces of wax paper and pound gently to 1/4 inch thickness.
- Place one-eighth of the bread-crumb mixture near one end of each piece of fish and roll it up as neatly as possible, tucking in the ends. Secure with toothpicks.
- Heat remaining 4 TB olive oil in ovenproof skillet/pan. Brown swordfish over medium-high heat. After 3-4 min pour tomato sauce over and place in oven and bake for 15 min, occasionally basting with sauce. Garnish with lemon wedges and basil leaves.
Nutrition Facts : Calories 517.8, Fat 33.5, SaturatedFat 5.5, Cholesterol 53, Sodium 357.4, Carbohydrate 19.1, Fiber 2.7, Sugar 5.3, Protein 30.3
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Muhammad Sher
[email protected]This recipe was easy to follow and the results were delicious! The swordfish was cooked perfectly and the stuffing was flavorful. I will definitely be making this again.
Nomi Shah
[email protected]I made this recipe for a dinner party and it was a hit! Everyone loved the swordfish and the stuffing. I will definitely be making this again.
Treisha Dunkley
[email protected]This dish was delicious! The swordfish was flaky and the stuffing was flavorful. I highly recommend this recipe.
Agnes Nduku
[email protected]I'm so glad I tried this recipe! The swordfish was cooked to perfection and the stuffing was flavorful and moist. I will definitely be making this again soon.
Ayaan Irfan
[email protected]This recipe is a keeper! The swordfish was cooked perfectly and the stuffing was divine. I will definitely be making this again and again.
Anies Hussain
[email protected]I made this dish for my husband's birthday dinner and he loved it! He said it was the best swordfish he had ever had. The stuffing was especially delicious.
Elion Cakolli
[email protected]This recipe was easy to follow and the results were delicious! The swordfish was moist and flaky, and the stuffing was flavorful and aromatic. I highly recommend this recipe.
Mariana Lucia
[email protected]I'm not usually a fan of swordfish, but this recipe changed my mind! The stuffing was perfectly balanced and the fish was cooked to perfection. I will definitely be making this again.
Begam Bangla
[email protected]This dish was a hit at my dinner party! The guests raved about the delicate flavor of the swordfish and the richness of the stuffing. I will definitely be making this again for special occasions.
Supriya Neupane
[email protected]My family and I loved this recipe! The swordfish was cooked perfectly and the stuffing was flavorful and moist. We will definitely be making this again soon!