ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #fish
You'll also love
Teniola Adetimehin
[email protected]Overall, this dish was a success. The flounder was flaky and moist, and the sauce was flavorful. I would definitely recommend it.
Malik Talal
[email protected]This recipe was a bit too complicated for me. I would recommend it to more experienced cooks.
Akanni Peace
[email protected]The flounder was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a perfect meal.
ZOSHIM HASAN
[email protected]This dish was easy to make and turned out great! I loved the crispy skin on the flounder and the creamy sauce. I will definitely be making this again.
Emmy B
[email protected]The fish was a little overcooked, but the sauce was delicious. I would recommend cooking the fish for a shorter amount of time.
Sp Jaminur
[email protected]This recipe was a bit too bland for my taste. I would recommend adding more herbs and spices to the sauce.
Ogs Sazy
[email protected]I've made this dish several times and it's always a crowd-pleaser. The flounder is always flaky and moist, and the sauce is creamy and flavorful. I highly recommend this recipe.
A Brass
[email protected]This dish was amazing! The fish was cooked to perfection and the sauce was heavenly. I will definitely be making this again and again.
tajkiya islam
[email protected]The flounder was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe.
Lauren O'Neill
[email protected]This recipe was easy to follow and the flounder turned out great! I loved the crispy skin and the flaky fish. I will definitely be making this again.
Miracle Edafiogho
[email protected]I made this dish last night and it was delicious! The fish was flaky and moist, and the sauce was creamy and flavorful. I served it with rice and vegetables, and it was a perfect meal.
Adam Bottomley
[email protected]This flounder dish was a hit with my family! The lemon and white wine sauce was light and flavorful, and the fish was cooked perfectly. I will definitely be making this again.