ITALIAN TORTILLAS

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Italian Tortillas image

This is a great vegetarian dish with lots of flavor and very low in calories. Believe it or not it even tastes great!

Provided by Chef LauraMD

Categories     Vegetable

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

2 cups part-skim mozzarella cheese
10 ounces chopped spinach, thawed and well drained
10 ounces sweet corn
16 ounces low fat cottage cheese
1/2 cup onion, chopped
1 -2 garlic, clove(s) minced
1 egg, beaten
1/2 teaspoon salt & pepper
6 -8 flour tortillas
1 (15 ounce) can Italian stewed tomatoes
8 ounces tomato sauce (or your favorite spaghetti sauce)
1 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup parmesan cheese, shredded

Steps:

  • Saute the onion and garlic in 1 T olive oil until transparent.
  • Mix half of the mozzarella cheese with the spinach, corn, cottage cheese, sautéd onion and garlic, egg, salt & pepper, and 3/4 of the can of tomatoes (drain and save the liquid for the topping).
  • Place approximately 1/2 c mixture in each tortilla and roll up. Place them seam side down in a lightly greased 13 x 9 pan.
  • Mix remaining tomatoes, sauce, basil and oregano and spoon over tortillas.
  • Sprinkle remaining cheese over the top. Bake at 375° for 20-25 minutes.

Nutrition Facts : Calories 480.4, Fat 19.2, SaturatedFat 10.1, Cholesterol 90.7, Sodium 1386.8, Carbohydrate 42.3, Fiber 5, Sugar 10.8, Protein 37.3

David McMurtray
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These tortillas are so good, I could eat them every day!


Shehzad Sherazi
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I've never had Italian tortillas before, but these were amazing! I'll definitely be making them again.


Mohsin Mohsin
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These tortillas are a great way to use up leftover tortillas. Just fry them up in a pan with some butter or oil and you're good to go.


Been Abbasi
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I love the combination of flavors in these tortillas. The cheese, tomatoes, and basil are a perfect match.


ASSSD SARKAR
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These tortillas are the perfect party food. They're easy to make ahead of time and they're always a crowd-pleaser.


Rizwan Abbasi
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I've made these tortillas several times now and they're always a hit. They're a great way to impress your friends and family.


Saadaq Axmad
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I'm always looking for new and exciting recipes, and these tortillas definitely fit the bill. They're unique and delicious.


Michael Rasavanh
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These tortillas are so easy to make, even for a beginner cook.


Asif Murtaza
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I made these tortillas for my kids and they loved them! They're a great way to get them to eat their vegetables.


Joe watty
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These tortillas are perfect for dipping in salsa or guacamole.


i4m Saywan
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I love the crispy edges of these tortillas.


alieu ednah
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These tortillas are a great way to use up leftover chicken or beef.


Siam Sheikh Fan Club
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I'm not a big fan of Italian food, but these tortillas were surprisingly good. I'll definitely be making them again.


Jaziba Gul Kumbhar
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These tortillas are so good! I made them for my friends and they couldn't get enough of them.


Mahlase
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I love the versatility of these tortillas. You can fill them with anything you like, so they're perfect for using up leftovers or whatever you have on hand.


Azasakhe Sityebi
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These Italian tortillas are the perfect weeknight meal. They're quick and easy to make, and they're always a hit with my family.


quadri salami
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I made these tortillas for a party and they were a huge success! Everyone loved them and they were gone in minutes.


Sentongo Travis
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These Italian tortillas were a hit with my family! They were easy to make and so delicious. I especially loved the combination of flavors from the cheese, tomatoes, and basil.